Tue 24th Mar 2020 at 1:00pm by -Ruthie-
Run > General
-
Time
41:30
-
Miles
4.01
-
Min/mi
10:21
-
Pacing
64%
-
WAVA
50.46
-
Cals
411
-
BPM
152
-
%MHR
80.8
-
B/mi
1571
-
Asc(m)
85
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 167/183bpm 109cal 5.7/6.96mph
2) 1m - 10:16(10:16/m) 141/150bpm 91cal 5.85/7.33mph
3) 1m - 10:18(10:18/m) 152/155bpm 106cal 5.82/7.18mph
4) 1m - 10:21(10:21/m) 152/157bpm 105cal 5.8/7.25mph
5) 0.01m - 3(8:17/m) 157/157bpm 7.25/6.63mph
10:32 10:16 10:18 10:21 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:59 |
161 141-178 |
1768 |
0/1 |
0.25 |
3:10 |
1:47 +22
|
14:18 |
176 164-183 |
2516 |
3/2 |
0.38 |
4:25 |
1:15 |
10:02 |
174 166-182 |
1745 |
1/1 |
0.50 |
5:41 |
1:16 |
10:09 |
178 176-180 |
1807 |
2/3 |
0.63 |
6:58 |
1:17 |
10:20 |
175 173-176 |
1808 |
4/2 |
0.75 |
8:16 |
1:18 |
10:22 |
167 160-176 |
1731 |
1/4 |
0.88 |
9:35 |
1:19 |
10:35 |
153 144-161 |
1619 |
4/3 |
1.00 |
10:54 |
1:18 |
10:26 |
147 145-149 |
1533 |
3/4 |
1.13 |
13:26 |
2:32 +1:07
|
20:18 |
131 120-150 |
2659 |
4/2 |
1.25 |
14:44 |
1:18 |
10:26 |
139 133-145 |
1451 |
3/4 |
1.38 |
15:59 |
1:15 |
9:58 |
146 145-147 |
1456 |
1/3 |
1.50 |
17:14 |
1:15 |
9:57 |
146 145-147 |
1453 |
2/2 |
1.63 |
20:09 |
2:55 +1:37
|
23:21 |
141 107-148 |
3292 |
1/1 |
1.75 |
21:23 |
1:15 |
9:58 |
129 115-139 |
1285 |
4/2 |
1.88 |
22:36 |
1:13 |
9:40 |
142 140-146 |
1373 |
3/5 |
2.00 |
23:54 |
1:18 |
10:21 |
147 145-149 |
1521 |
2/2 |
2.13 |
25:10 |
1:16 |
10:09 |
149 148-150 |
1512 |
3/3 |
2.25 |
26:22 |
1:13 |
9:41 |
150 149-152 |
1453 |
2/1 |
2.38 |
27:43 |
1:21 |
10:48 |
153 152-155 |
1652 |
1/1 |
2.50 |
28:57 |
1:13 |
9:46 |
154 153-155 |
1505 |
11/1 |
2.63 |
30:13 |
1:17 |
10:12 |
153 152-154 |
1561 |
1/11 |
2.75 |
31:37 |
1:24 |
11:11 |
151 149-153 |
1688 |
3/3 |
2.88 |
32:53 |
1:16 |
10:12 |
151 149-153 |
1540 |
4/2 |
3.00 |
34:12 |
1:18 |
10:28 |
151 150-151 |
1579 |
2/3 |
3.13 |
35:30 |
1:18 |
10:27 |
150 150-152 |
1567 |
2/2 |
3.25 |
36:45 |
1:15 |
10:00 |
152 151-153 |
1521 |
3/1 |
3.38 |
38:15 |
1:30 +8
|
11:58 |
151 147-154 |
1806 |
1/2 |
3.50 |
39:38 |
1:23 |
11:04 |
149 145-150 |
1649 |
2/2 |
3.63 |
40:58 |
1:20 |
10:37 |
151 147-153 |
1604 |
1/1 |
3.75 |
42:14 |
1:17 |
10:15 |
153 152-154 |
1568 |
1/2 |
3.88 |
43:29 |
1:14 |
9:54 |
153 152-154 |
1516 |
3/3 |
4.00 |
44:41 |
1:12 |
9:36 |
155 154-157 |
1488 |
2/1 |
4.01 |
44:44 |
3 |
8:34 |
157 156-157 |
1346 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
39.60% |
More |
800m |
4:57 |
9:57 |
42.09% |
More |
1km |
6:09 |
9:55 |
44.03% |
More |
Mile |
10:02 |
10:02 |
45.99% |
More |
5k |
34:53 |
11:14 |
46.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
49.04 |
5km |
31:36 |
10:10 |
51.06 |
5M |
52:32 |
10:30 |
50.11 |
10km |
1:06:16 |
10:40 |
49.73 |
10M |
1:50:10 |
11:01 |
49.24 |
Half |
2:27:00 |
11:13 |
48.18 |
20M |
3:51:02 |
11:33 |
48.18 |
Mara |
5:08:17 |
11:46 |
47.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry