Tue 24th Mar 2020 at 1:00pm by -Ruthie-

Run > General

  • Time
    41:30
  • Miles
    4.01
  • Min/mi
    10:21
  • Pacing
    64%
  • WAVA
    50.46
  • Cals
    411
  • BPM
    152
  • %MHR
    80.8
  • B/mi
    1571
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 167/183bpm 109cal 5.7/6.96mph
2) 1m - 10:16(10:16/m) 141/150bpm 91cal 5.85/7.33mph
3) 1m - 10:18(10:18/m) 152/155bpm 106cal 5.82/7.18mph
4) 1m - 10:21(10:21/m) 152/157bpm 105cal 5.8/7.25mph
5) 0.01m - 3(8:17/m) 157/157bpm 7.25/6.63mph
10:32 10:16 10:18 10:21 3

Pace

9% 8% 62% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:59 161 141-178 1768 0/1
0.25 3:10 1:47 +22 14:18 176 164-183 2516 3/2
0.38 4:25 1:15 10:02 174 166-182 1745 1/1
0.50 5:41 1:16 10:09 178 176-180 1807 2/3
0.63 6:58 1:17 10:20 175 173-176 1808 4/2
0.75 8:16 1:18 10:22 167 160-176 1731 1/4
0.88 9:35 1:19 10:35 153 144-161 1619 4/3
1.00 10:54 1:18 10:26 147 145-149 1533 3/4
1.13 13:26 2:32 +1:07 20:18 131 120-150 2659 4/2
1.25 14:44 1:18 10:26 139 133-145 1451 3/4
1.38 15:59 1:15 9:58 146 145-147 1456 1/3
1.50 17:14 1:15 9:57 146 145-147 1453 2/2
1.63 20:09 2:55 +1:37 23:21 141 107-148 3292 1/1
1.75 21:23 1:15 9:58 129 115-139 1285 4/2
1.88 22:36 1:13 9:40 142 140-146 1373 3/5
2.00 23:54 1:18 10:21 147 145-149 1521 2/2
2.13 25:10 1:16 10:09 149 148-150 1512 3/3
2.25 26:22 1:13 9:41 150 149-152 1453 2/1
2.38 27:43 1:21 10:48 153 152-155 1652 1/1
2.50 28:57 1:13 9:46 154 153-155 1505 11/1
2.63 30:13 1:17 10:12 153 152-154 1561 1/11
2.75 31:37 1:24 11:11 151 149-153 1688 3/3
2.88 32:53 1:16 10:12 151 149-153 1540 4/2
3.00 34:12 1:18 10:28 151 150-151 1579 2/3
3.13 35:30 1:18 10:27 150 150-152 1567 2/2
3.25 36:45 1:15 10:00 152 151-153 1521 3/1
3.38 38:15 1:30 +8 11:58 151 147-154 1806 1/2
3.50 39:38 1:23 11:04 149 145-150 1649 2/2
3.63 40:58 1:20 10:37 151 147-153 1604 1/1
3.75 42:14 1:17 10:15 153 152-154 1568 1/2
3.88 43:29 1:14 9:54 153 152-154 1516 3/3
4.00 44:41 1:12 9:36 155 154-157 1488 2/1
4.01 44:44 3 8:34 157 156-157 1346 0/0

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 85m, Range 13m, Flat prediction 41:32
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 10:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 39.60% More
800m 4:57 9:57 42.09% More
1km 6:09 9:55 44.03% More
Mile 10:02 10:02 45.99% More
5k 34:53 11:14 46.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 49.04
5km 31:36 10:10 51.06
5M 52:32 10:30 50.11
10km 1:06:16 10:40 49.73
10M 1:50:10 11:01 49.24
Half 2:27:00 11:13 48.18
20M 3:51:02 11:33 48.18
Mara 5:08:17 11:46 47.79

Bespoke Fields

Booze Consumed
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