Tue 24th Mar 2020 at 2:00pm by Metro_Nome

Bike > General

Follow User
0 👍

Time
46:01
Miles
8.15
Mph
10.6
FBI
47.43
Cals
270
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:57(5:47/m) 159cal 10.36/16.84mph
2) 3.15m - 17:04(5:25/m) 111cal 11.08/17.05mph

28:57 17:04

Pin Map

0mi in 0

Pace

12%

14%

29%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:55	1:55 +10	7.86	1/6
0.50	3:22	1:27	10.31	1/2
0.75	4:39	1:17	11.69	6/0
1.00	6:21	1:42	8.80	7/1
1.25	8:19	1:58	7.65	5/0
1.50	10:17	1:58	7.64	4/1
1.75	12:17	2:00	7.48	4/0
2.00	14:14	1:58	7.66	4/1
2.25	16:10	1:55	7.81	2/2
2.50	18:00	1:51	8.13	7/0
2.75	19:16	1:15	11.94	0/5
3.00	20:33	1:18	11.59	6/3
3.25	22:31	1:58 +36	7.63	4/3
3.50	23:34	1:03	14.37	4/4
3.75	24:44	1:10	12.94	3/4
4.00	25:44	1:01	14.81	2/4
4.25	26:44	1:00	15.08	1/3
4.50	27:53	1:09	13.13	1/5
4.75	28:47	55	16.37	0/3
5.00	29:42	55	16.37	0/4
5.25	30:43	1:00	14.99	2/4
5.50	31:37	55	16.39	0/6
5.75	32:43	1:06	13.62	1/4
6.00	33:53	1:09	13.00	4/1
6.25	35:26	1:34	9.62	1/5
6.50	36:54	1:28	10.23	2/4
6.75	38:15	1:21	11.18	6/2
7.00	39:40	1:25	10.62	1/1
7.25	41:03	1:23	10.79	0/6
7.50	42:29	1:26	10.47	7/0
7.75	43:57	1:28	10.24	0/2
8.00	45:33	1:36	9.36	4/2
8.15	46:47	1:14	7.40	3/1

Elevation

Asc 99m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.5%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:49	3:38	More
1km	2:16	3:39	More
Mile	3:43	3:43	More
5k	13:06	4:13	More
5 miles	24:23	4:53	More
10k	32:57	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	57:10	5:43
20km	1:11:58	5:47
15 miles	1:27:51	5:51
20 miles	1:59:10	5:58
40km	2:30:03	6:02
25 miles	2:30:58	6:02
42km	2:38:01	6:03
50 miles	5:14:46	6:18
56 miles	5:54:57	6:20
100 miles	10:56:17	6:34
112 miles	12:20:03	6:36

Fetch Miles

7:37	Deeside line

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry