Tue 24th Mar 2020 at 1:00pm by chuckles

Walk > General

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Time
31:55
Miles
1.57
Min/mi
20:20
Stride(cm)
74
Cals
257
Cadence
106
BPM
115
%MHR
67.1
B/mi
2331
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:10(12:10/km) 115/131bpm 100cal 53/56rpm 4.93/5.64kmph
2) 1km - 13:09(13:09/km) 117/132bpm 110cal 53/56rpm 4.56/5.34kmph
3) 0.52km - 6:35(12:40/km) 112/129bpm 47cal 53/56rpm 4.73/5.21kmph

12:10 13:09 6:35

Pace

24%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:21	107 103-109	2070	111 108-112
0.13	2:21	1:09	18:23	113 108-116	2078	110 108-112
0.19	29:25	27:04 +27:16	7:13:01	111 105-114	48065	108 100-110
0.25	32:08	2:43	43:29	111 109-113	4827	107 104-110
0.31	33:17	1:09	18:19	111 107-114	2032	109 106-112
0.38	35:42	2:25 +1:13	38:40	117 111-124	4524	105 104-108
0.44	36:56	1:14	19:39	115 112-116	2259	107 104-110
0.50	38:06	1:10	18:45	122 119-126	2288	104 102-106
0.56	39:25	1:19	21:02	128 125-130	2693	104 102-108
0.63	40:42	1:17	20:26	113 107-125	2309	108 108-110
0.69	41:57	1:16	20:15	111 108-117	2247	105 104-108
0.75	43:22	1:24	22:25	124 117-132	2779	105 100-110
0.81	44:37	1:15	20:00	118 104-126	2361	109 108-110
0.88	46:02	1:25	22:44	112 102-121	2546	105 102-110
0.94	47:24	1:22	21:48	125 122-128	2725	104 100-110
1.00	48:36	1:13	19:28	124 114-129	2413	109 106-110
1.06	49:58	1:22	21:48	117 113-119	2551	106 102-110
1.13	51:11	1:12	19:19	126 118-131	2433	106 102-112
1.19	52:28	1:18	20:40	108 105-116	2232	108 106-110
1.25	53:55	1:27	23:08	110 100-117	2545	103 98-108
1.31	55:15	1:20	21:24	124 118-129	2653	104 98-108
1.38	56:34	1:19	21:09	112 97-120	2368	106 104-108
1.44	57:54	1:19	21:09	99 84-119	2094	104 100-110
1.50	59:09	1:15	19:58	112 107-117	2236	108 106-110
1.56	1:00:20	1:11	19:01	108 104-111	2054	108 106-110
1.57	1:00:24	4	19:53	106 106-106	2109	106 106-106

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:44	19:35	More
1km	12:10	19:35	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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