Tue 24th Mar 2020 at 12:00pm by McGettingThere

Run > Medium Long Run

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Time
1:27:47
Miles
9.75
Min/mi
9:00
Pacing
48%
WAVA
53.55
Stride(cm)
103
Cals
826
Cadence
174
BPM
145
%MHR
81.7
B/mi
1310
Asc(m)
358
Hillscore
31
Surface
Road

Notes & Comments

Lovely Lockdown Loop round Wharncliffe with Hugh. Calf a little tight at points but felt alright...

Split Summary
===
1) 1m - 9:10(9:10/m) 128/142bpm 83cal 6.55/8.6mph
2) 1m - 8:18(8:18/m) 137/147bpm 81cal 7.23/7.85mph
3) 1m - 10:00(10:00/m) 158/172bpm 121cal 6/7.43mph
4) 1m - 9:38(9:38/m) 161/168bpm 117cal 6.23/8.06mph
5) 1m - 8:41(8:41/m) 148/161bpm 84cal 6.91/8.16mph
6) 1m - 8:41(8:41/m) 147/155bpm 77cal 6.92/7.91mph
7) 1m - 8:49(8:49/m) 136/152bpm 52cal 6.8/7.83mph
8) 1m - 9:42(9:42/m) 141/152bpm 64cal 6.19/8.27mph
9) 1m - 8:26(8:26/m) 155/175bpm 89cal 7.12/8.04mph
10) 0.75m - 6:25(8:30/m) 151/175bpm 58cal 7.06/8.12mph

9:10 8:18 10:00 9:38 8:41 8:41 8:49 9:42 8:26 6:25

Pace

15%

25%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	124 85-142	1037	174 166-180	2/38
1.00	10:37	6:26 +1:28	12:53	131 125-136	1688	173 118-180	8/35
1.50	14:25	3:47	7:35	134 130-138	1015	177 174-180	23/21
2.00	18:55	4:30	9:01	140 136-146	1262	175 168-178	38/13
2.50	24:00	5:04	10:09	152 144-161	1543	172 166-176	18/8
3.00	28:55	4:55	9:50	164 154-171	1613	172 164-178	43/2
3.50	33:34	4:39	9:18	162 154-168	1507	171 158-182	17/20
4.00	39:07	5:33 +34	11:06	160 145-167	1776	171 120-178	55/2
4.50	43:16	4:09	8:18	145 133-158	1204	176 120-184	2/27
5.00	47:48	4:32	9:03	151 144-160	1367	177 168-236	17/9
5.50	52:07	4:19	8:39	149 139-155	1288	175 166-180	17/10
6.00	56:38	4:31 +10	9:02	145 138-149	1309	174 158-178	1/19
6.50	1:04:48	8:10 +3:31	16:20	130 85-152	2123	173 110-184	16/19
7.00	1:08:58	4:10	8:21	138 131-142	1151	177 168-186	2/25
7.50	1:13:33	4:35	9:10	137 132-143	1256	171 124-186	1/56
8.00	1:18:40	5:07	10:14	144 134-150	1473	172 158-180	48/9
8.50	1:23:02	4:22	8:44	151 136-167	1318	179 166-184	15/6
9.00	1:27:05	4:04	8:07	161 154-175	1307	178 168-184	7/11
9.50	1:31:18	4:13	8:26	152 136-175	1281	175 80-186	4/11
9.75	1:33:31	2:13	8:41	154 145-166	1337	178 168-188	13/1

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 135m, Flat prediction 1:26:18

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.8%	9:24
46 9.0%	10:52
31 3.3%	8:40
28 7.0%	9:06
25 6.0%	9:01
19 10.3%	8:03
See your biggest climbs

Cadence

174 (236 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	9.7	1:27:52	9:04
Walk	5.8	115	0	5:27	2:02:44
Still	0.0	-	-	2	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.27%	More
800m	3:45	7:33	50.72%	More
1km	4:52	7:50	51.00%	More
Mile	8:05	8:05	52.26%	More
5k	27:11	8:45	52.90%	More
5 miles	45:36	9:07	51.31%	More
10k	59:31	9:35	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.04
5km	23:33	7:35	61.06
5M	40:43	8:09	57.48
10km	52:17	8:25	55.88
10M	1:30:23	9:02	53.42
Half	2:03:18	9:25	51.40
20M	3:20:36	10:02	50.06
Mara	4:33:40	10:27	48.93

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