Tue 24th Mar 2020 at 2:00pm by The Duckinator

Run > General

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Time
35:01
Miles
4.61
Min/mi
7:36
Pacing
89%
WAVA
55.26
Stride(cm)
120
Cals
490
Cadence
176
BPM
133
%MHR
69
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 4.61m - 35:01(7:36/m) 133/144bpm 490cal 7.89/8.98mph

35:01

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	115 82-132	948	177 98-186
0.25	2:04	1:02	8:19	130 125-132	1081	176 176-178
0.38	3:01	56	7:31	130 126-133	978	176 174-178
0.50	3:59	59	7:49	128 125-130	1001	176 174-178
0.63	4:55	56	7:25	128 126-130	948	175 174-176
0.75	5:53	59	7:49	130 128-132	1015	175 174-176
0.88	6:53	59	7:56	131 129-133	1039	175 174-176
1.00	7:49	56	7:30	132 129-134	989	176 174-176
1.13	8:49	1:00	8:00	131 129-133	1047	175 174-176
1.25	9:48	58	7:48	131 130-133	1021	175 174-176
1.38	10:46	59	7:49	135 132-137	1055	177 176-178
1.50	11:45	59	7:49	133 132-135	1039	176 174-178
1.63	12:45	1:00	8:00	134 131-135	1073	176 174-178
1.75	13:45	1:00	7:59	134 132-136	1071	176 174-176
1.88	14:42	58	7:42	135 133-137	1039	176 176-178
2.00	15:44	1:01	8:08	136 133-137	1107	177 174-178
2.13	16:42	59	7:50	136 134-138	1065	176 174-176
2.25	17:38	56	7:28	135 132-137	1009	176 174-178
2.38	18:55	1:17 +19	10:17	129 117-134	1327	176 104-182
2.50	19:52	56	7:29	135 132-137	1010	176 174-178
2.63	20:46	55	7:17	135 134-137	983	176 174-178
2.75	21:35	49	6:35	134 132-137	881	176 174-178
2.88	22:27	52	6:54	134 131-137	925	173 172-174
3.00	23:22	54	7:16	136 133-138	987	174 174-176
3.13	24:16	54	7:12	134 133-136	964	175 174-176
3.25	25:09	54	7:09	135 134-137	964	175 174-176
3.38	26:04	55	7:21	135 133-137	991	175 174-176
3.50	26:58	54	7:08	134 131-137	956	175 174-176
3.63	27:52	54	7:11	134 131-137	963	174 172-176
3.75	28:47	56	7:24	135 133-137	999	176 176-176
3.88	29:45	58	7:44	136 133-138	1053	176 174-178
4.00	30:38	53	7:01	136 134-138	953	176 174-178
4.13	31:35	57	7:36	136 134-138	1033	175 174-176
4.25	32:31	56	7:28	137 134-138	1023	177 174-182
4.38	33:31	1:00	7:58	136 134-138	1083	176 174-180
4.50	34:28	57	7:40	136 132-139	1042	175 174-176
4.60	35:20	52	8:18	139 132-144	1154	176 172-178

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.6	34:59	7:36
Walk	1.0	104	0	21	1:42:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.01%	More
800m	3:27	6:56	48.84%	More
1km	4:21	7:00	50.72%	More
Mile	7:04	7:04	53.53%	More
5k	23:33	7:35	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.33
5km	22:52	7:22	56.20
5M	38:14	7:39	55.10
10km	48:20	7:47	54.62
10M	1:20:49	8:05	54.13
Half	1:48:11	8:15	53.18
20M	2:50:50	8:33	53.36
Mara	3:48:41	8:44	53.16

Fetch Miles

7:39	Deeside line

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