Tue 24th Mar 2020 at 2:00pm by Kanajlo

Walk > General

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Time
14:50
Miles
0.95
Min/mi
15:37
Stride(cm)
94
Cals
125
Cadence
110
BPM
109
%MHR
57.2
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 14:50(15:34/m) 111/133bpm 125cal 55/62rpm 3.85/4.42mph

14:50

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:22	93 77-105	1615	107 100-110
0.13	2:05	59	15:51	98 91-105	1553	109 102-116
0.19	3:07	1:02	16:35	99 91-107	1642	109 104-114
0.25	4:05	58	15:25	104 101-107	1604	110 108-112
0.31	5:02	58	15:22	106 104-107	1628	112 110-114
0.38	6:06	1:04	17:08	105 101-108	1798	105 102-112
0.44	7:07	1:01	16:12	108 102-112	1749	107 104-112
0.50	8:03	56	15:03	106 98-112	1595	108 102-120
0.56	8:59	55	14:46	117 110-125	1728	115 104-124
0.63	9:50	51	13:44	125 112-133	1716	118 110-124
0.69	10:46	56	14:57	122 118-125	1823	112 110-112
0.75	11:43	57	15:09	119 118-120	1803	111 110-114
0.81	12:42	59	15:45	120 119-121	1889	110 106-112
0.88	13:40	57	15:16	123 121-126	1878	112 108-114
0.94	14:38	58	15:30	121 119-122	1875	112 112-112
0.95	14:51	13	14:14	118 118-118	1680	110 110-110

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (124 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:25	14:55	More
1km	9:28	15:14	More

Predictions

Dist	Time	Per Mile

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