Tue 24th Mar 2020 at 11:00am by WineRunner52

Walk > General

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Time
2:43:21
Miles
9.21
Min/mi
17:44
Stride(cm)
69
Cals
532
Cadence
131
BPM
84
%MHR
50.9
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 9.21m - 2:43:21(17:45/m) 84/110bpm 532cal 65/77rpm 3.38/4.49mph

2:43:21

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:06	4:06	16:23	84 78-94	1376	132 120-140
0.50	8:10	4:04	16:16	85 81-89	1383	131 118-136
0.75	12:23	4:13	16:53	86 84-88	1453	133 130-134
1.00	16:45	4:22	17:30	88 80-95	1540	132 120-134
1.25	21:14	4:28	17:52	86 82-90	1537	130 120-134
1.50	26:02	4:48	19:14	85 76-89	1634	132 126-140
1.75	30:14	4:12	16:49	87 82-89	1463	134 128-140
2.00	34:33	4:19	17:14	91 85-100	1569	133 130-138
2.25	38:50	4:17	17:09	90 85-94	1543	131 120-142
2.50	43:16	4:26	17:43	89 84-93	1577	130 120-138
2.75	47:37	4:22	17:28	88 84-92	1537	133 120-140
3.00	51:57	4:20	17:19	86 83-93	1490	132 128-144
3.25	56:10	4:12	16:49	85 83-89	1430	133 130-134
3.50	1:00:30	4:20	17:21	87 84-90	1510	133 130-140
3.75	1:04:43	4:13	16:52	83 79-88	1401	133 130-138
4.00	1:09:26	4:43	18:53	82 79-87	1548	131 120-136
4.25	1:13:43	4:17	17:08	84 83-85	1440	131 128-132
4.50	1:18:11	4:27	17:49	84 82-86	1496	131 128-134
4.75	1:22:52	4:41	18:44	82 77-87	1536	132 120-146
5.00	1:29:11	6:19 +1:24	25:16	80 73-87	2022	129 120-136
5.25	1:33:47	4:36	18:26	81 73-87	1493	130 120-136
5.50	1:38:13	4:26	17:44	78 63-85	1383	131 126-138
5.75	1:42:41	4:28	17:50	82 78-86	1463	131 124-136
6.00	1:47:01	4:21	17:22	82 79-85	1424	134 128-138
6.25	1:51:39	4:38	18:30	83 78-87	1536	129 120-136
6.50	1:55:57	4:18	17:13	83 82-85	1429	130 126-132
6.75	2:00:19	4:22	17:27	83 81-87	1448	132 130-138
7.00	2:05:07	4:49	19:14	83 77-86	1597	130 120-142
7.25	2:09:41	4:34	18:16	82 79-84	1498	130 120-136
7.50	2:14:07	4:26	17:42	80 77-83	1416	129 124-136
7.75	2:18:20	4:13	16:54	84 79-90	1419	132 130-138
8.00	2:22:48	4:27	17:50	80 78-81	1426	130 124-132
8.25	2:27:21	4:33	18:14	89 79-110	1622	127 120-134
8.50	2:31:49	4:28	17:52	81 80-82	1447	131 120-136
8.75	2:36:16	4:27	17:49	82 81-84	1460	130 120-136
9.00	2:40:52	4:36	18:23	79 66-90	1452	130 120-136
9.21	2:44:46	3:54	18:59	86 82-91	1633	131 128-134

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:57	16:00	More
1km	10:03	16:11	More
Mile	16:36	16:36	More
5k	53:33	17:14	More
5 miles	1:28:43	17:45	More
10k	1:50:15	17:45	More

Predictions

Dist	Time	Per Mile

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