Tue 24th Mar 2020 at 12:00pm by Pikelet

Run > General
  • Time
    1:13:41
  • Miles
    8.83
  • Min/mi
    8:21
  • Pacing
    42%
  • WAVA
    64.06
  • Stride(cm)
    111
  • Cals
    735
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1150
  • Asc(m)
    243
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 123/138bpm 77cal 86/92rpm 6.88/0mph
2) 1m - 8:16(8:16/m) 131/142bpm 78cal 87/89rpm 7.26/0mph
3) 1m - 8:50(8:50/m) 140/149bpm 93cal 87/91rpm 6.8/0mph
4) 1m - 8:30(8:30/m) 144/160bpm 91cal 87/90rpm 7.06/0mph
5) 1m - 8:49(8:49/m) 141/161bpm 86cal 87/91rpm 6.81/0mph
6) 1m - 8:35(8:35/m) 149/159bpm 93cal 87/91rpm 6.99/0mph
7) 1m - 8:34(8:34/m) 144/161bpm 82cal 87/91rpm 7.01/0mph
8) 1m - 8:25(8:25/m) 145/159bpm 84cal 88/92rpm 7.13/0mph
9) 0.63m - 5:00(7:58/m) 149/162bpm 51cal 89/93rpm 7.53/0mph
8:43 8:16 8:50 8:30 8:49 8:35 8:34 8:25 5:00

Pace

25% 37% 32% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 +1:35 15:22 109 73-138 1675 175 172-184 5/7
0.50 6:04 2:13 8:53 129 120-137 1145 171 168-178 2/10
0.75 8:05 2:01 8:05 128 126-132 1034 173 170-176 0/11
1.00 10:53 2:48 +45 11:12 119 101-133 1334 171 166-182 1/16
1.25 12:57 2:04 8:15 129 118-140 1063 173 168-176 1/9
1.50 15:01 2:04 8:18 135 127-140 1120 174 172-176 3/10
1.75 17:04 2:03 8:12 123 119-129 1009 173 170-176 3/20
2.00 19:10 2:06 8:23 137 128-141 1150 174 172-176 3/3
2.25 22:02 2:52 +38 11:27 135 109-145 1546 173 162-178 4/5
2.50 24:13 2:11 8:44 136 120-143 1187 174 170-178 3/3
2.75 26:25 2:13 8:50 144 142-149 1272 173 172-176 4/2
3.00 28:55 2:30 +18 9:59 142 132-147 1418 173 170-176 8/4
3.25 31:05 2:10 8:40 142 134-147 1232 173 168-176 5/6
3.50 33:57 2:52 +48 11:29 133 110-149 1528 175 172-180 2/3
3.75 36:00 2:02 8:08 147 145-149 1197 174 170-180 3/4
4.00 38:12 2:12 8:49 151 144-159 1332 174 172-176 15/0
4.25 43:02 4:50 +2:46 19:22 132 92-161 2556 176 172-182 7/9
4.50 46:42 3:40 +1:15 14:40 140 101-157 2054 174 168-180 25/1
4.75 48:51 2:09 8:34 141 131-151 1208 172 164-176 0/14
5.00 51:03 2:12 8:48 142 135-151 1250 173 172-176 5/10
5.25 53:55 2:52 +42 11:30 151 133-158 1736 173 170-176 12/0
5.50 56:38 2:43 +36 10:51 138 122-156 1498 177 174-182 10/5
5.75 58:48 2:09 8:38 147 143-151 1268 174 168-178 8/5
6.00 1:00:56 2:09 8:35 155 151-158 1330 175 172-178 6/3
6.25 1:06:05 5:09 +2:52 20:36 136 96-161 2801 176 172-180 23/0
6.50 1:09:03 2:57 +51 11:50 143 117-161 1691 176 170-182 9/4
6.75 1:11:15 2:13 +7 8:51 148 141-157 1311 175 172-180 7/12
7.00 1:13:22 2:07 8:27 144 135-151 1217 173 170-178 1/18
7.25 1:16:06 2:43 +36 10:54 145 130-155 1580 176 172-184 13/2
7.50 1:19:54 3:48 +1:35 15:13 146 137-159 2221 177 172-182 18/0
7.75 1:21:56 2:02 8:10 146 142-152 1192 174 172-178 2/11
8.00 1:25:12 3:15 +1:15 13:02 140 98-150 1824 175 172-182 2/7
8.25 1:27:43 2:31 +28 10:06 136 104-153 1373 179 172-184 8/3
8.50 1:29:51 2:08 +10 8:33 150 145-153 1283 176 170-186 3/8
8.65 1:31:03 1:12 8:04 156 152-162 1259 177 172-180 8/1

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 243m, Range 90m, Flat prediction 1:03:49
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.8% 11:22
28 11.1% 17:09
23 6.2% 12:17
22 4.4% 13:09
19 4.8% 20:03
12 4.2% 12:11
See your biggest climbs

Cadence

174 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 8.6 1:30:55 10:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 48.49% More
800m 3:58 7:58 52.06% More
1km 4:57 7:58 54.23% More
Mile 8:10 8:10 55.96% More
5k 28:06 9:03 56.84% More
5 miles 49:15 9:51 52.92% More
10k 1:04:02 10:18 50.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 62.47
5km 24:21 7:50 65.59
5M 40:19 8:04 64.64
10km 50:46 8:10 64.26
10M 1:24:04 8:24 63.86
Half 1:51:56 8:33 62.59
20M 2:55:17 8:46 62.79
Mara 3:53:22 8:54 62.40
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