Tue 24th Mar 2020 at 1:00pm by Dick Spandex

Run > General

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Time
40:36
Miles
5.08
Min/mi
8:00
Pacing
71%
WAVA
60.52
Stride(cm)
116
Cals
585
Cadence
173
BPM
144
%MHR
77.7
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 134/150bpm 114cal 7.16/7.91mph
2) 1m - 7:47(7:47/m) 144/151bpm 114cal 7.71/8.43mph
3) 1m - 7:55(7:55/m) 142/150bpm 108cal 7.57/7.87mph
4) 1m - 7:53(7:53/m) 148/157bpm 117cal 7.62/8.18mph
5) 1m - 8:01(8:01/m) 153/160bpm 123cal 7.48/7.99mph
6) 0.08m - 37(7:41/m) 153/154bpm 9cal 7.82/7.58mph

8:23 7:47 7:55 7:53 8:01 37

Pin Map

0mi in 0

Pace

10%

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +14	10:06	119 75-135	1202	166 88-176
0.50	4:34	2:02	8:10	136 135-138	1110	169 166-174
0.75	6:48	2:14 +13	8:57	138 129-144	1236	171 116-174
1.00	8:48	2:00	8:01	147 143-150	1178	171 166-176
1.25	10:47	1:59	7:54	149 148-150	1178	171 168-176
1.50	13:34	2:47 +52	11:08	142 105-151	1581	170 104-178
1.75	15:31	1:57	7:49	143 130-148	1118	175 172-178
2.00	17:37	2:06 +10	8:23	144 136-148	1206	174 118-176
2.25	19:33	1:56	7:44	147 142-150	1136	173 170-176
2.50	21:51	2:18 +15	9:14	144 136-149	1329	171 116-178
2.75	24:45	2:54 +57	11:37	135 98-143	1567	173 118-178
3.00	26:44	1:58	7:54	142 138-148	1121	173 170-176
3.25	28:43	1:59	7:56	150 148-153	1190	174 170-176
3.50	31:03	2:20 +18	9:21	145 132-149	1355	174 114-180
3.75	32:56	1:53	7:32	152 148-155	1146	179 174-184
4.00	34:55	1:59	7:54	147 143-157	1162	178 176-182
4.25	36:54	1:59	7:56	155 148-160	1229	177 172-182
4.50	39:10	2:16 +21	9:06	148 143-152	1346	176 116-184
4.75	41:46	2:36 +25	10:25	153 145-160	1593	177 118-182
5.00	43:42	1:56	7:42	156 153-158	1202	178 172-184
5.08	44:19	37	7:48	153 153-154	1193	179 174-182

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	5	40:10	7:57
Walk	8.4	112	0	3:25	1:55:07
Still	1.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.68%	More
800m	3:48	7:38	51.97%	More
1km	4:46	7:41	53.82%	More
Mile	7:54	7:54	55.23%	More
5k	26:23	8:29	56.27%	More
5 miles	43:33	8:43	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.25
5km	23:31	7:34	63.13
5M	39:53	7:59	60.65
10km	50:46	8:10	59.53
10M	1:26:06	8:37	58.04
Half	1:56:12	8:52	56.47
20M	3:05:51	9:18	55.95
Mara	4:10:48	9:34	55.28

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