Tue 24th Mar 2020 at 11:00am by ivanhoe

Bike > General

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Time
1:24:10
Miles
24.06
Mph
17.2
FBI
75.82
Cals
560
Cadence
82
BPM
117
%MHR
68.7
B/mi
411
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:45(3:45/m) 114/143bpm 134cal 81/104rpm 16/30.32mph
2) 5m - 18:02(3:36/m) 119/141bpm 128cal 84/104rpm 16.64/30.39mph
3) 5m - 25:17(5:03/m) 129/146bpm 208cal 80/98rpm 11.86/22mph
4) 5m - 12:51(2:34/m) 116/146bpm 59cal 85/107rpm 23.35/36.19mph
5) 4.06m - 9:15(2:17/m) 106/134bpm 31cal 89/111rpm 26.36/44.61mph

18:45 18:02 25:17 12:51 9:15

Pace

13%

14%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:14	4:14	14.18	113 74-128	478	79 52-94
2.00	7:22	3:08	19.16	95 78-115	297	85 36-95
3.00	11:37	4:16	14.08	116 74-140	494	76 20-96
4.00	14:24	2:47	21.61	110 97-127	305	84 18-104
5.00	18:45	4:21	13.81	127 102-143	552	79 20-97
6.00	22:15	3:30	17.15	120 93-141	420	85 42-95
7.00	25:29	3:15	18.49	111 104-119	360	87 79-97
8.00	29:39	4:09	14.43	123 108-136	511	81 24-104
9.00	33:16	3:37	16.57	120 105-139	434	82 24-98
10.00	36:47	3:31	17.09	110 99-122	386	84 37-96
11.00	42:52	6:06	9.85	127 99-142	774	75 62-90
12.00	47:52	5:00	12.01	126 117-132	630	83 72-98
13.00	52:48	4:56	12.16	131 127-139	646	81 71-92
14.00	56:56	4:08	14.51	129 115-143	533	79 20-93
15.00	1:02:04	5:08	11.70	133 114-146	682	75 54-95
16.00	1:05:41	3:37	16.55	123 90-146	446	76 20-95
17.00	1:08:11	2:30	24.05	108 89-129	269	84 7-106
18.00	1:10:56	2:45	21.83	119 90-137	327	87 75-107
19.00	1:12:57	2:02	29.53	110 105-124	223	91 76-101
20.00	1:14:54	1:57	30.80	106 102-114	207	92 32-104
21.00	1:17:32	2:38	22.83	121 103-134	318	90 44-109
22.00	1:19:23	1:51	32.56	98 88-111	181	95 26-105
23.00	1:21:27	2:04	28.98	104 85-120	215	89 82-98
24.00	1:23:53	2:26 +1	24.71	89 84-103	216	84 27-111
24.06	1:24:10	17	12.60	89 83-92	424	0 0-0

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	47	1:34	More
1km	1:00	1:36	More
Mile	1:42	1:42	More
5k	6:14	2:00	More
5 miles	10:18	2:04	More
10k	13:29	2:10	More
10 miles	36:29	3:39	More
Half	52:26	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	33:11	3:19
20km	41:47	3:22
15 miles	51:00	3:24
20 miles	1:09:12	3:28
40km	1:27:07	3:30
25 miles	1:27:39	3:30
42km	1:31:44	3:31
50 miles	3:02:45	3:39
56 miles	3:26:05	3:41
100 miles	6:21:02	3:49
112 miles	7:09:40	3:50

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