Tue 24th Mar 2020 at 1:00pm by Kanajlo
Walk > General
-
Time
15:36
-
Miles
0.92
-
Min/mi
16:57
-
Stride(cm)
86
-
Cals
154
-
Cadence
109
-
BPM
121
-
%MHR
63.2
-
B/mi
2046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 15:36(17:02/m) 122/143bpm 154cal 50/58rpm 3.52/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:38 |
103 101-108 |
1610 |
107 104-110 |
0.13 |
1:58 |
1:00 |
15:54 |
106 104-109 |
1686 |
110 110-110 |
0.19 |
2:58 |
59 |
15:51 |
101 92-107 |
1601 |
110 108-114 |
0.25 |
3:55 |
57 |
15:10 |
115 111-117 |
1745 |
112 110-114 |
0.31 |
4:54 |
1:00 |
15:52 |
115 109-119 |
1825 |
111 110-114 |
0.38 |
5:51 |
57 |
15:07 |
122 115-127 |
1844 |
111 110-114 |
0.44 |
6:49 |
58 |
15:31 |
130 127-132 |
2016 |
111 110-112 |
0.50 |
7:47 |
58 |
15:23 |
130 128-132 |
2000 |
111 110-112 |
0.56 |
8:45 |
58 |
15:34 |
128 126-131 |
1993 |
112 110-116 |
0.63 |
9:50 |
1:05 |
17:26 |
136 129-142 |
2370 |
107 106-108 |
0.69 |
10:56 |
1:06 |
17:35 |
136 133-141 |
2392 |
106 104-108 |
0.75 |
11:58 |
1:01 |
16:21 |
140 135-143 |
2290 |
107 104-108 |
0.81 |
12:59 |
1:01 |
16:19 |
128 124-134 |
2087 |
108 104-110 |
0.88 |
13:59 |
1:00 |
16:02 |
123 120-127 |
1972 |
107 104-110 |
0.92 |
15:37 |
1:38 |
39:59 |
122 118-129 |
4878 |
104 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
7:42 |
15:30 |
More |
1km |
9:46 |
15:44 |
More |
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