Tue 24th Mar 2020 at 1:00pm by Kanajlo

Walk > General

  • Time
    15:36
  • Miles
    0.92
  • Min/mi
    16:57
  • Stride(cm)
    86
  • Cals
    154
  • Cadence
    109
  • BPM
    121
  • %MHR
    63.2
  • B/mi
    2046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 15:36(17:02/m) 122/143bpm 154cal 50/58rpm 3.52/3.97mph
15:36

Pace

5% 54% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:38 103 101-108 1610 107 104-110
0.13 1:58 1:00 15:54 106 104-109 1686 110 110-110
0.19 2:58 59 15:51 101 92-107 1601 110 108-114
0.25 3:55 57 15:10 115 111-117 1745 112 110-114
0.31 4:54 1:00 15:52 115 109-119 1825 111 110-114
0.38 5:51 57 15:07 122 115-127 1844 111 110-114
0.44 6:49 58 15:31 130 127-132 2016 111 110-112
0.50 7:47 58 15:23 130 128-132 2000 111 110-112
0.56 8:45 58 15:34 128 126-131 1993 112 110-116
0.63 9:50 1:05 17:26 136 129-142 2370 107 106-108
0.69 10:56 1:06 17:35 136 133-141 2392 106 104-108
0.75 11:58 1:01 16:21 140 135-143 2290 107 104-108
0.81 12:59 1:01 16:19 128 124-134 2087 108 104-110
0.88 13:59 1:00 16:02 123 120-127 1972 107 104-110
0.92 15:37 1:38 39:59 122 118-129 4878 104 102-106

Heart

121/143max
  • Show Beats/Mile

Cadence

109 (116 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:24 More
800m 7:42 15:30 More
1km 9:46 15:44 More

Predictions

Dist Time Per Mile
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