Tue 24th Mar 2020 at 1:00pm by Homer

Run > General

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Time
25:38
Miles
3.00
Min/mi
8:33
Pacing
94%
WAVA
53.39
Stride(cm)
105
Cals
324
Cadence
180
BPM
148
%MHR
83.3
B/mi
1267
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 136/156bpm 104cal 6.66/7.41mph
2) 1m - 8:21(8:21/m) 154/159bpm 109cal 7.18/7.47mph
3) 1m - 8:15(8:15/m) 160/162bpm 111cal 7.28/8.08mph
4) 0m - 2(5:29/m) 159/159bpm 10.93/7.97mph

9:00 8:21 8:15 2

Pace

27%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	101 69-122	975	178 174-182	2/0
0.25	2:19	1:06	8:52	125 117-132	1108	178 174-182	1/1
0.38	3:27	1:08	9:06	132 129-134	1201	179 178-182	2/1
0.50	4:37	1:09	9:15	141 137-144	1304	181 178-186	1/0
0.63	5:45	1:09	9:10	144 143-146	1319	181 178-182	1/0
0.75	6:53	1:07	8:59	145 142-151	1303	182 180-184	2/0
0.88	7:55	1:03	8:21	150 147-154	1253	180 178-182	1/2
1.00	8:59	1:04	8:33	152 147-156	1299	181 178-184	0/2
1.13	10:03	1:04	8:31	150 148-152	1276	180 178-182	0/3
1.25	11:07	1:04	8:31	152 150-154	1294	182 178-186	1/1
1.38	12:11	1:04	8:31	154 153-155	1313	181 178-182	1/0
1.50	13:12	1:01	8:09	154 152-157	1255	181 178-184	0/3
1.63	14:15	1:03	8:21	154 153-155	1285	180 178-182	1/0
1.75	15:17	1:02	8:15	154 151-157	1272	180 178-182	1/1
1.88	16:18	1:01	8:11	156 156-157	1277	178 172-180	0/3
2.00	17:21	1:03	8:22	158 156-159	1323	180 178-182	3/0
2.13	18:21	1:00	8:03	157 156-159	1264	179 176-182	1/1
2.25	19:28	1:06	8:51	160 158-161	1417	180 178-184	4/0
2.38	20:31	1:03	8:24	160 159-162	1345	180 178-182	0/1
2.50	21:31	1:00	8:04	159 158-161	1282	180 180-182	2/0
2.63	22:34	1:03	8:23	160 159-162	1341	181 178-186	0/1
2.75	23:38	1:04	8:31	161 159-162	1371	180 178-182	0/1
2.88	24:38	1:00	8:03	161 160-162	1297	179 174-184	0/3
3.00	25:36	57	7:38	160 159-162	1221	177 174-180	0/5
3.00	25:38	2	8:01	159 159-159	1275	178 178-178	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 25:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	25:38	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.22%	More
800m	4:03	8:09	46.23%	More
1km	5:03	8:08	48.35%	More
Mile	8:15	8:15	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	26:38	8:34	53.16
5M	44:54	8:59	51.28
10km	56:59	9:10	50.43
10M	1:36:04	9:36	49.42
Half	2:09:11	9:52	48.23
20M	3:25:32	10:17	48.03
Mara	4:36:24	10:33	47.63

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