Tue 24th Mar 2020 at 1:00pm by becca7

Run > General

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Time
46:54
Miles
4.62
Min/mi
10:09
Pacing
84%
WAVA
51.77
Stride(cm)
88
Cals
480
Cadence
180
BPM
155
%MHR
89.6
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 139/160bpm 70cal 6.17/7.03mph
2) 1m - 10:43(10:43/m) 157/166bpm 117cal 5.59/6.99mph
3) 1m - 9:36(9:36/m) 161/169bpm 107cal 6.25/7.1mph
4) 1m - 10:09(10:09/m) 161/171bpm 112cal 5.91/6.8mph
5) 0.62m - 6:42(10:50/m) 162/174bpm 74cal 5.54/7.12mph

9:44 10:43 9:36 10:09 6:42

Pin Map

0mi in 0

Pace

13%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	111 85-135	1163	189 184-196
0.25	2:33	1:14	9:55	142 133-150	1407	187 184-190
0.38	3:53	1:20	10:38	139 134-147	1477	178 132-192
0.50	5:00	1:08	9:03	142 138-144	1285	189 184-194
0.63	6:10	1:10	9:19	144 141-146	1343	188 184-196
0.75	7:27	1:17	10:15	145 139-149	1487	187 164-196
0.88	8:36	1:09	9:08	144 141-150	1316	188 184-192
1.00	9:45	1:09	9:10	153 147-160	1404	186 182-192
1.13	11:07	1:22	10:58	162 160-164	1776	181 110-192
1.25	12:17	1:10	9:20	160 156-164	1492	182 148-186
1.38	13:26	1:10	9:16	154 152-157	1428	185 176-190
1.50	14:32	1:06	8:46	152 149-155	1332	186 180-188
1.63	15:43	1:11	9:31	157 155-159	1495	182 118-190
1.75	17:01	1:17	10:17	156 153-161	1605	171 116-198
1.88	18:58	1:57	15:36	153 143-164	2386	154 72-196
2.00	20:29	1:31	12:07	160 156-166	1939	169 122-196
2.13	21:47	1:19	10:30	160 156-163	1680	184 154-196
2.25	22:53	1:06	8:44	155 152-160	1354	189 186-190
2.38	24:02	1:09	9:15	161 159-163	1488	186 182-192
2.50	25:15	1:13	9:43	161 158-163	1564	181 164-186
2.63	26:29	1:14	9:52	163 161-166	1607	189 182-248
2.75	27:45	1:16	10:07	160 157-163	1619	175 120-196
2.88	28:58	1:13	9:47	161 158-163	1576	187 182-202
3.00	30:04	1:06	8:45	165 163-169	1443	187 168-192
3.13	31:17	1:13	9:47	166 164-167	1624	185 182-190
3.25	32:28	1:10	9:23	164 160-168	1540	178 120-196
3.38	33:57	1:30	11:57	158 153-164	1889	178 94-190
3.50	35:13	1:15	10:02	160 155-161	1605	179 138-186
3.63	36:22	1:10	9:17	155 150-161	1438	186 182-190
3.75	37:37	1:15	10:00	160 155-164	1600	177 116-192
3.88	38:58	1:21	10:47	163 154-170	1758	181 178-184
4.00	40:12	1:14	9:54	164 158-171	1624	170 128-190
4.13	41:57	1:44	13:54	151 139-159	2099	172 120-194
4.25	43:12	1:15	10:00	165 157-171	1650	183 178-188
4.38	44:31	1:19	10:34	170 164-173	1796	173 126-188
4.50	45:42	1:12	9:32	162 157-169	1545	183 180-186
4.62	46:55	1:13	10:18	166 165-168	1709	180 140-184

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	185	4.5	43:32	9:44
Walk	7.0	121	0.1	3:17	22:53
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.39%	More
800m	4:34	9:11	45.60%	More
1km	5:48	9:20	46.77%	More
Mile	9:25	9:25	49.05%	More
5k	30:54	9:57	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	30:42	9:53	52.56
5M	51:02	10:12	51.58
10km	1:04:22	10:22	51.20
10M	1:46:58	10:42	50.71
Half	2:22:43	10:54	49.62
20M	3:44:14	11:13	49.64
Mara	4:59:10	11:25	49.25

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