Tue 24th Mar 2020 at 1:00pm by Tia

Run > General

Follow User
0 👍

Time
41:35
Miles
4.01
Min/mi
10:22
Pacing
92%
WAVA
48.94
Stride(cm)
83
Cals
329
Cadence
188
BPM
152
%MHR
88.9
B/mi
1576
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 150/167bpm 83cal 5.66/6.22mph
2) 1m - 10:24(10:24/m) 149/163bpm 81cal 5.77/5.99mph
3) 1m - 10:14(10:14/m) 154/166bpm 82cal 5.87/6.12mph
4) 1m - 10:13(10:13/m) 156/166bpm 82cal 5.87/6.14mph
5) 0.01m - 8(10:26/m) 162/171bpm 1cal 5.75/5.91mph

10:36 10:24 10:14 10:13 8

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	129 100-145	1384	186 182-190	3/2
0.25	2:41	1:21	10:45	148 144-152	1592	185 182-190	3/1
0.38	4:00	1:19	10:35	152 148-155	1607	187 184-190	5/0
0.50	5:28	1:28 +10	11:42	158 153-160	1847	183 122-190	7/0
0.63	6:51	1:23 +3	11:01	151 144-157	1663	187 184-190	1/2
0.75	8:10	1:19	10:31	152 147-154	1598	186 184-188	3/1
0.88	9:30	1:20	10:40	156 151-161	1663	186 184-190	8/0
1.00	11:09	1:39 +19	13:13	157 150-165	2074	185 180-188	0/10
1.13	12:27	1:18	10:28	155 146-163	1622	186 184-188	1/1
1.25	13:45	1:18	10:20	151 148-153	1561	186 184-190	3/1
1.38	15:03	1:18	10:26	152 146-156	1585	187 184-188	2/2
1.50	16:24	1:21	10:49	151 148-155	1633	189 186-192	4/1
1.63	17:39	1:15	9:58	151 145-156	1505	188 186-190	0/6
1.75	18:58	1:19	10:33	144 142-147	1519	188 184-192	1/3
1.88	20:15	1:17	10:13	146 144-149	1492	188 186-190	0/3
2.00	21:33	1:18	10:24	145 142-149	1509	190 186-192	1/1
2.13	22:49	1:17	10:13	149 147-151	1523	188 186-194	1/2
2.25	24:26	1:37 +17	12:53	151 146-155	1946	186 182-190	2/5
2.38	25:44	1:18	10:22	145 140-154	1503	188 186-192	2/3
2.50	27:00	1:16	10:11	155 154-157	1578	190 188-192	2/1
2.63	28:15	1:15	10:04	157 155-160	1580	190 188-192	2/1
2.75	29:34	1:19	10:32	160 158-166	1686	191 188-204	2/1
2.88	30:49	1:14	9:53	159 157-162	1572	191 186-192	3/1
3.00	32:03	1:14	9:53	162 161-162	1602	192 190-194	2/1
3.13	33:18	1:15	10:03	161 156-165	1618	190 184-192	1/4
3.25	34:35	1:16	10:11	151 143-158	1537	189 186-192	1/5
3.38	35:53	1:19	10:30	150 145-154	1574	190 186-192	0/6
3.50	37:09	1:15	10:04	152 148-156	1530	191 188-192	2/2
3.63	38:25	1:16	10:07	154 152-157	1559	189 186-192	2/1
3.75	39:41	1:17	10:14	158 155-162	1618	191 188-196	1/1
3.88	40:59	1:18	10:23	159 157-163	1652	190 184-192	2/3
4.00	42:16	1:16	10:11	158 154-164	1609	188 184-192	3/2
4.01	42:24	8	10:40	170 168-171	1814	192 192-192	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 28m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	10:34
11 2.6%	10:30
See your biggest climbs

Cadence

188 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	188	4	41:37	10:27
Walk	1.1	120	0	28	3:45:23
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	37.67%	More
800m	4:58	9:59	40.90%	More
1km	6:15	10:03	42.28%	More
Mile	10:06	10:06	44.40%	More
5k	32:34	10:29	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.18
5km	31:14	10:03	50.19
5M	53:15	10:39	48.04
10km	1:07:57	10:56	47.14
10M	1:55:52	11:35	45.45
Half	2:36:50	11:58	43.81
20M	4:12:03	12:36	42.79
Mara	5:41:11	13:01	41.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

TOTM
Notes