Tue 24th Mar 2020 at 1:00pm by Sweetie

Run > General

Terrible
breezy
v warm

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Time
23:57
Miles
2.06
Min/mi
11:38
Pacing
92%
WAVA
42.96
Stride(cm)
84
Cals
240
Cadence
165
BPM
146
%MHR
81.7
B/mi
1692
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Cut planned run short - just not feeling the love today - also bloody hot! It's still March right?!

Split Summary
===
1) 1km - 7:00(7:00/km) 142/153bpm 69cal 8.57/10.35kmph
2) 1km - 7:25(7:25/km) 141/154bpm 70cal 8.09/9.27kmph
3) 1km - 7:19(7:19/km) 154/161bpm 79cal 8.2/8.87kmph
4) 0.31km - 2:13(7:01/km) 150/155bpm 22cal 8.55/8.67kmph

7:00 7:25 7:19 2:13

Tomski
too feckin hot, the world's gone mad!

Pace

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	122 102-141	1591	161 158-162	6/0
0.13	1:34	45	12:02	141 139-145	1697	163 160-164	1/2
0.19	2:21	47	12:38	143 139-145	1806	164 162-166	1/1
0.25	3:06	44	11:47	140 137-143	1649	165 162-168	3/0
0.31	3:44	38	10:07	147 142-151	1487	166 166-168	2/1
0.38	4:28	44	11:45	151 149-153	1775	168 166-170	0/3
0.44	5:12	44	11:43	146 140-151	1710	168 166-170	3/1
0.50	5:44	33	8:47	141 140-143	1239	166 166-168	0/6
0.56	6:24	40	10:35	144 143-145	1523	166 164-168	0/3
0.63	7:03	39	10:20	147 145-149	1520	167 166-168	1/3
0.69	7:49	46	12:16	147 144-149	1803	166 164-166	0/9
0.75	8:36	47	12:34	135 129-146	1698	165 164-166	0/3
0.81	9:12	36	9:43	137 133-139	1332	164 164-166	1/2
0.88	9:59	46	12:23	136 132-139	1685	166 164-166	0/5
0.94	10:43	44	11:42	129 128-132	1508	164 156-166	0/4
1.00	11:25	42	11:13	132 130-135	1481	165 164-166	3/2
1.06	12:08	44	11:37	143 137-150	1661	162 156-164	2/4
1.13	12:54	45	12:05	145 142-148	1753	164 160-166	4/1
1.19	13:43	49	13:02	149 146-151	1942	164 160-166	3/0
1.25	14:31	48	12:47	153 150-157	1955	163 162-166	5/0
1.31	15:13	43	11:24	156 153-158	1778	166 164-166	1/1
1.38	15:54	41	10:48	151 150-153	1632	165 164-166	5/0
1.44	16:47	53	14:09	154 151-155	2179	160 158-164	9/0
1.50	17:29	43	11:22	154 149-157	1750	163 158-166	3/2
1.56	18:10	40	10:44	157 156-157	1686	164 164-166	4/0
1.63	18:57	47	12:35	157 156-161	1976	164 164-166	6/0
1.69	19:45	48	12:55	158 154-161	2042	164 162-166	1/3
1.75	20:27	42	11:10	152 151-152	1698	166 164-170	3/0
1.81	21:11	43	11:32	153 150-156	1764	165 164-166	1/3
1.88	21:53	43	11:23	150 147-151	1708	165 162-166	0/3
1.94	22:36	42	11:18	148 146-149	1672	165 164-166	1/2
2.00	23:18	42	11:16	151 148-152	1702	165 160-166	1/1
2.06	23:58	40	11:11	151 147-155	1690	165 162-168	1/8

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 42m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.6%	12:03
See your biggest climbs

Cadence

165 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.1	23:58	11:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	37.23%	More
800m	5:24	10:51	38.23%	More
1km	6:48	10:57	39.50%	More
Mile	11:18	11:18	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.93
5km	37:29	12:04	42.61
5M	1:02:58	12:36	41.38
10km	1:19:47	12:50	40.89
10M	2:14:02	13:24	40.05
Half	2:59:54	13:44	38.94
20M	4:45:18	14:16	38.58
Mara	6:22:57	14:37	38.03

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