Tue 24th Mar 2020 at 12:00pm by Dick!

Run > General

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Time
36:34
Miles
3.51
Min/mi
10:25
Pacing
77%
WAVA
47.63
Stride(cm)
87
Cals
424
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 124cal 5.9/6.59mph
2) 1m - 9:29(9:29/m) 126cal 6.32/7.06mph
3) 1m - 11:04(11:04/m) 117cal 5.42/10.87mph
4) 0.51m - 5:50(11:26/m) 57cal 5.24/10.29mph

10:10 9:29 11:04 5:50

Pin Map

0mi in 0

Pace

18%

11%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:28	173 122-180
0.25	2:47	1:21	10:48	181 176-184
0.38	4:00	1:13	9:41	184 180-190
0.50	5:22	1:22	10:56	169 130-190
0.63	6:38	1:16	10:08	186 180-190
0.75	8:03	1:25 +14	11:21	186 184-188
0.88	9:12	1:09	9:14	186 184-192
1.00	10:24	1:12	9:33	186 182-188
1.13	11:37	1:13	9:46	185 182-188
1.25	12:45	1:09	9:08	186 182-188
1.38	13:56	1:10	9:24	183 180-188
1.50	15:05	1:09	9:09	187 184-190
1.63	16:13	1:09	9:09	189 186-192
1.75	17:26	1:13	9:45	186 176-190
1.88	18:34	1:08	9:03	189 184-192
2.00	20:39	2:05 +46	16:40	180 122-190
2.13	22:06	1:27	11:34	167 120-198
2.25	23:12	1:06	8:49	188 182-192
2.38	24:41	1:30	11:56	168 110-200
2.50	26:02	1:21	10:48	179 108-202
2.63	27:36	1:34	12:30	160 108-186
2.75	29:01	1:25	11:17	179 104-198
2.88	30:19	1:18	10:25	169 112-188
3.00	31:44	1:25	11:20	171 122-202
3.13	33:08	1:24	11:12	174 118-188
3.25	34:29	1:21	10:51	170 110-208
3.38	35:58	1:29	11:49	174 110-208
3.50	37:28	1:30	11:58	167 114-192
3.51	37:35	7	11:53	188 188-188

Cadence

178 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	185	3.2	30:17	9:51
Walk	16.3	117	0.3	6:17	18:40
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.05%	More
800m	4:34	9:11	44.66%	More
1km	5:45	9:14	46.23%	More
Mile	9:21	9:21	48.20%	More
5k	32:48	10:33	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.60
5km	32:08	10:21	47.74
5M	53:12	10:38	47.06
10km	1:06:59	10:47	46.72
10M	1:50:56	11:06	46.68
Half	2:27:42	11:16	46.06
20M	3:51:17	11:34	46.61
Mara	5:07:56	11:45	46.68

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