Tue 24th Mar 2020 at 12:00pm by Old Man

Run > General

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Time
1:08:47
Miles
6.29
Min/mi
10:56
Pacing
85%
WAVA
47.34
Stride(cm)
90
Cals
868
Cadence
163
BPM
131
%MHR
73.4
B/mi
1429
Asc(m)
38
Surface
Road

Notes & Comments

2 comments

First solo run under the new rules

An extended version of Northborough loop and 9 Bridges/Etton, plus round Etton Pitts to cover WSW squares

Lovely weather for a run too

Split Summary
===
1) 1m - 10:43(10:43/m) 127/135bpm 136cal 5.6/6.1mph
2) 1m - 11:15(11:15/m) 128/133bpm 141cal 5.33/5.97mph
3) 1m - 11:24(11:24/m) 129/132bpm 140cal 5.27/5.78mph
4) 1m - 11:31(11:31/m) 131/135bpm 144cal 5.21/6.35mph
5) 1m - 11:06(11:06/m) 133/137bpm 139cal 5.41/5.89mph
6) 1m - 10:16(10:16/m) 135/145bpm 131cal 5.84/6.45mph
7) 0.29m - 2:33(8:48/m) 148/154bpm 37cal 6.82/6.85mph

10:43 11:15 11:24 11:31 11:06 10:16 2:33

	The Quiet Man 6.29 ! What's going on?
	Old Man Was going to stop at 6.25 but didn't want to miss a square on WSW!!

Pin Map

0mi in 0

Pace

12%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	120 87-135	1228	165 124-170	1/2
0.50	5:23	2:49	11:18	128 125-132	1446	165 160-168	2/1
0.75	8:02	2:39	10:35	128 124-131	1354	165 162-170	1/2
1.00	10:43	2:41	10:45	131 130-133	1408	166 164-168	0/2
1.25	13:27	2:44	10:58	129 128-131	1414	165 164-168	2/1
1.50	16:13	2:46	11:04	130 127-132	1438	165 162-168	2/3
1.75	19:43	3:30 +41	14:00	125 115-131	1751	159 118-162	1/1
2.00	22:38	2:55	11:40	128 126-129	1494	160 158-164	2/0
2.25	25:34	2:55	11:41	129 126-131	1506	160 158-166	1/2
2.50	29:00	3:27 +30	13:47	127 119-130	1751	159 158-164	3/2
2.75	31:42	2:42	10:46	129 121-131	1390	164 164-168	2/0
3.00	34:34	2:52	11:30	130 129-132	1494	164 162-166	1/1
3.25	37:20	2:45	11:01	131 129-133	1443	163 160-164	1/2
3.50	40:06	2:46	11:05	131 129-133	1451	162 160-164	1/2
3.75	43:12	3:06	12:24	130 125-134	1613	161 158-166	2/1
4.00	46:02	2:50	11:19	132 129-134	1495	157 118-166	1/0
4.25	48:52	2:50	11:21	134 132-137	1521	159 152-162	1/0
4.50	51:38	2:46	11:04	132 130-134	1461	160 148-162	1/3
4.75	54:26	2:48	11:13	132 131-133	1482	160 158-164	2/1
5.00	57:09	2:42	10:50	133 131-135	1441	163 162-166	1/3
5.25	1:00:12	3:03 +24	12:14	131 121-134	1602	163 118-168	2/1
5.50	1:02:52	2:40	10:40	133 125-136	1419	165 162-170	2/2
5.75	1:05:26	2:33	10:14	136 133-142	1392	167 162-172	2/2
6.00	1:08:01	2:35 +11	10:20	141 138-145	1457	169 166-174	0/2
6.25	1:10:13	2:13	8:50	147 139-154	1299	172 170-174	3/1
6.29	1:10:34	21	8:48	152 151-152	1338	172 172-172	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 5m, Flat prediction 1:08:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	6.3	1:08:38	11:12
Walk	0.2	120	0	9	26:47
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.10%	More
800m	4:44	9:31	44.12%	More
1km	5:55	9:31	45.99%	More
Mile	9:57	9:57	46.41%	More
5k	34:00	10:57	46.29%	More
5 miles	56:41	11:20	45.36%	More
10k	1:09:48	11:14	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.70
5km	31:26	10:07	50.06
5M	53:19	10:40	48.22
10km	1:07:51	10:55	47.39
10M	1:55:05	11:31	46.26
Half	2:35:18	11:51	45.05
20M	4:08:23	12:25	44.64
Mara	5:35:12	12:48	44.11

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