Tue 24th Mar 2020 at 12:00pm by jlucas

Run > Medium Long Run

breezy

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Time
1:25:40
Miles
12.00
Min/mi
7:08
Pacing
89%
WAVA
65.38
Stride(cm)
134
Cals
1381
Cadence
168
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 116cal 7.91/8.37mph
2) 1m - 7:21(7:21/m) 116cal 8.17/8.6mph
3) 1m - 7:05(7:05/m) 115cal 8.47/9.02mph
4) 1m - 7:18(7:18/m) 115cal 8.21/8.39mph
5) 1m - 7:09(7:09/m) 115cal 8.39/9.35mph
6) 1m - 6:58(6:58/m) 114cal 8.61/9.1mph
7) 1m - 7:18(7:18/m) 117cal 8.22/8.91mph
8) 1m - 6:58(6:58/m) 113cal 8.61/9.02mph
9) 1m - 6:57(6:57/m) 115cal 8.62/8.79mph
10) 1m - 6:42(6:42/m) 115cal 8.94/9.18mph
11) 1m - 6:53(6:53/m) 115cal 8.73/9.04mph
12) 1m - 7:25(7:25/m) 115cal 8.1/9.14mph

7:35 7:21 7:05 7:18 7:09 6:58 7:18 6:58 6:57 6:42 6:53 7:25

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	161 94-166	4/4
1.00	7:35	3:47	7:33	164 162-168	4/5
1.50	11:20	3:45	7:30	165 164-166	4/5
2.00	14:56	3:36	7:11	167 164-172	6/3
2.50	18:28	3:32	7:04	168 164-172	6/4
3.00	22:01	3:33	7:06	168 164-172	10/3
3.50	25:40	3:39	7:18	168 166-170	7/2
4.00	29:19	3:39	7:19	168 166-172	6/4
4.50	33:30	4:11 +37	8:22	169 122-176	6/5
5.00	37:06	3:36	7:11	169 168-170	2/2
5.50	40:38	3:32	7:04	169 166-172	0/10
6.00	44:03	3:26	6:52	168 166-172	0/15
6.50	47:37	3:34	7:07	168 166-172	3/2
7.00	51:21	3:44	7:28	169 166-170	23/3
7.50	54:54	3:33	7:05	169 166-172	1/7
8.00	58:19	3:25	6:51	170 168-172	7/3
8.50	1:01:48	3:29	6:58	169 166-172	4/2
9.00	1:05:17	3:29	6:57	169 166-172	3/6
9.50	1:08:37	3:20	6:40	170 168-172	1/9
10.00	1:11:59	3:23	6:45	170 168-172	2/6
10.50	1:15:25	3:26	6:52	169 166-172	5/4
11.00	1:18:52	3:26	6:53	171 168-176	2/9
11.50	1:22:25	3:33	7:06	171 168-174	6/2
12.00	1:26:17	3:52	7:45	165 122-174	6/2

Elevation

Asc 122m, Range 28m, Flat prediction 1:25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	7:30
15 1.6%	7:15
See your biggest climbs

Cadence

168 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	12	1:25:16	7:07
Walk	1.2	118	0	1:01	42:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.21%	More
800m	3:18	6:38	55.24%	More
1km	4:09	6:40	57.44%	More
Mile	6:42	6:42	60.71%	More
5k	21:13	6:50	65.21%	More
5 miles	34:37	6:55	64.96%	More
10k	43:12	6:57	64.92%	More
10 miles	1:11:01	7:06	65.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	66.18
5km	20:27	6:35	67.67
5M	33:52	6:46	66.39
10km	42:38	6:52	65.80
10M	1:10:37	7:04	65.59
Half	1:34:01	7:11	64.64
20M	2:27:13	7:22	65.41
Mara	3:16:01	7:29	65.51

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