Tue 24th Mar 2020 at 12:00pm by mdsparky

Run > Progressive

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Time
1:07:40
Miles
8.15
Min/mi
8:18
Pacing
92%
WAVA
54.79
Stride(cm)
115
Cals
895
Cadence
168
BPM
162
%MHR
96.1
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 140/149bpm 103cal 6.55/6.82mph
2) 1m - 8:43(8:43/m) 154/168bpm 110cal 6.88/7.37mph
3) 1m - 8:39(8:39/m) 158/164bpm 112cal 6.94/7.2mph
4) 1m - 8:35(8:35/m) 166/176bpm 117cal 6.99/7.33mph
5) 1m - 8:18(8:18/m) 166/170bpm 113cal 7.22/7.58mph
6) 1m - 7:55(7:55/m) 168/173bpm 108cal 7.58/7.89mph
7) 1m - 7:34(7:34/m) 174/196bpm 108cal 7.93/8.25mph
8) 1m - 7:30(7:30/m) 174/179bpm 107cal 8.01/8.47mph
9) 0.15m - 1:16(8:18/m) 169/174bpm 17cal 7.23/7.68mph

9:10 8:43 8:39 8:35 8:18 7:55 7:34 7:30 1:16

Pace

17%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	126 89-142	1228	163 156-168
0.50	4:42	2:16	9:03	141 136-145	1276	167 166-168
0.75	6:56	2:14	8:57	146 143-149	1307	167 166-170
1.00	9:09	2:13	8:53	142 136-149	1261	166 166-168
1.25	11:19	2:10	8:39	144 140-147	1246	167 166-170
1.50	13:35	2:16	9:03	148 144-157	1339	166 164-166
1.75	15:41	2:06	8:24	164 154-168	1378	165 164-168
2.00	17:52	2:12	8:46	162 157-168	1420	165 164-168
2.25	20:00	2:08	8:32	157 150-162	1340	166 162-168
2.50	22:10	2:10	8:38	157 154-161	1356	167 164-168
2.75	24:23	2:13	8:54	159 157-163	1414	166 162-168
3.00	26:31	2:08	8:32	159 156-163	1356	166 164-168
3.25	28:41	2:09	8:38	163 159-169	1406	166 164-168
3.50	30:54	2:13	8:53	167 162-175	1482	167 164-168
3.75	33:01	2:07	8:30	167 161-171	1418	167 162-172
4.00	35:07	2:05	8:21	167 164-169	1394	167 164-170
4.25	37:16	2:10	8:38	166 164-170	1433	168 166-170
4.50	39:21	2:05	8:18	166 164-170	1379	168 166-170
4.75	41:23	2:03	8:10	165 163-169	1348	168 166-172
5.00	43:25	2:02	8:07	167 164-170	1355	171 168-172
5.25	45:20	1:55	7:40	167 164-172	1281	170 168-172
5.50	47:19	1:59	7:56	168 165-170	1333	170 166-172
5.75	49:18	1:59	7:57	169 165-173	1344	169 166-172
6.00	51:20	2:01	8:05	168 163-173	1359	169 166-172
6.25	53:15	1:55	7:40	168 165-171	1288	171 170-174
6.50	55:09	1:54	7:37	175 170-183	1333	171 170-172
6.75	57:04	1:55	7:42	180 170-196	1385	171 168-174
7.00	58:54	1:50	7:18	177 173-180	1293	173 170-174
7.25	1:00:43	1:49	7:18	175 170-177	1276	173 170-174
7.50	1:02:37	1:54	7:34	177 174-178	1340	173 170-174
7.75	1:04:27	1:51	7:22	174 166-177	1282	173 170-176
8.00	1:06:23	1:56	7:44	171 169-174	1324	172 166-174
8.15	1:07:40	1:17	8:20	169 165-172	1408	168 164-174

Heart

162/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8.2	1:07:40	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.03%	More
800m	3:36	7:14	50.22%	More
1km	4:33	7:20	51.81%	More
Mile	7:22	7:22	54.82%	More
5k	23:50	7:40	57.62%	More
5 miles	39:51	7:58	55.99%	More
10k	50:20	8:06	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	23:42	7:38	57.95
5M	39:46	7:57	56.10
10km	50:22	8:06	55.26
10M	1:24:32	8:27	54.35
Half	1:53:25	8:39	53.14
20M	2:59:44	8:59	53.14
Mara	4:01:07	9:12	52.82

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