Tue 24th Mar 2020 at 12:00pm by JasonTheKnight

Run > General

Follow User
0 👍

Time
25:46
Miles
3.12
Min/mi
8:16
Pacing
94%
WAVA
53.93
Cals
472
BPM
171
%MHR
100.3
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 25:46(8:16/m) 472cal

25:46

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:14	118 76-162	1089
0.25	2:16	1:07	8:54	176 163-189	1568
0.38	3:21	1:05	8:38	178 173-187	1538
0.50	4:23	1:03	8:21	187 184-190	1561
0.63	5:27	1:03	8:27	180 175-184	1520
0.75	6:29	1:02	8:18	176 169-183	1460
0.88	7:29	1:00	8:02	177 170-185	1422
1.00	8:27	58	7:40	171 160-179	1312
1.13	9:25	58	7:45	164 161-167	1271
1.25	10:27	1:02	8:18	169 165-172	1403
1.38	11:31	1:03	8:27	169 165-176	1428
1.50	12:32	1:01	8:10	170 165-176	1389
1.63	13:33	1:01	8:06	173 171-177	1401
1.75	14:33	1:01	8:06	171 164-178	1385
1.88	15:34	1:01	8:09	174 169-179	1418
2.00	16:36	1:01	8:09	170 165-174	1386
2.13	17:36	1:01	8:05	175 166-183	1415
2.25	18:37	1:01	8:10	176 172-181	1438
2.38	19:35	57	7:37	174 170-178	1324
2.50	20:36	1:01	8:11	178 173-182	1458
2.63	21:37	1:01	8:11	176 169-182	1442
2.75	22:37	59	7:54	180 172-183	1421
2.88	23:41	1:04	8:36	166 158-173	1427
3.00	24:44	1:03	8:22	168 162-174	1404
3.12	25:45	1:01	8:38	176 169-183	1518

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.20%	More
800m	3:53	7:50	46.82%	More
1km	4:55	7:55	48.33%	More
Mile	8:00	8:00	50.90%	More
5k	25:37	8:15	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	25:39	8:15	53.95
5M	42:29	8:30	52.93
10km	53:29	8:36	52.45
10M	1:28:34	8:51	52.29
Half	1:57:55	9:00	51.54
20M	3:04:39	9:14	52.15
Mara	4:05:50	9:23	52.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry