Tue 24th Mar 2020 at 1:00pm by Old Croc
Walk > General
-
Time
19:40
-
Miles
1.07
-
Min/mi
18:23
-
Stride(cm)
72
-
Cals
102
-
Cadence
121
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:14(18:14/m) 96cal 3.29/3.88mph
2) 0.07m - 1:26(21:00/m) 6cal 2.86/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:48 |
123 120-126 |
0/1 |
0.13 |
2:31 |
1:02 |
16:29 |
122 114-126 |
0/1 |
0.19 |
3:31 |
1:00 |
16:05 |
121 120-124 |
0/1 |
0.25 |
4:32 |
1:00 |
16:06 |
120 114-124 |
0/2 |
0.31 |
5:30 |
59 |
15:39 |
122 116-126 |
0/1 |
0.38 |
6:40 |
1:09 |
18:29 |
119 104-128 |
0/2 |
0.44 |
7:48 |
1:09 |
18:18 |
117 110-120 |
0/2 |
0.50 |
8:55 |
1:07 |
17:46 |
119 114-120 |
1/0 |
0.56 |
10:02 |
1:07 |
17:50 |
120 120-120 |
0/1 |
0.63 |
11:10 |
1:08 |
18:05 |
120 120-120 |
2/0 |
0.69 |
13:01 |
1:52 |
29:46 |
122 116-130 |
1/0 |
0.75 |
14:04 |
1:03 |
16:47 |
121 116-126 |
1/0 |
0.81 |
15:07 |
1:02 |
16:40 |
123 120-128 |
2/0 |
0.88 |
16:09 |
1:02 |
16:40 |
120 116-124 |
1/0 |
0.94 |
17:11 |
1:02 |
16:27 |
121 120-124 |
1/0 |
1.00 |
18:14 |
1:03 |
16:49 |
121 118-126 |
2/0 |
1.06 |
19:35 |
1:21 |
21:31 |
117 108-122 |
0/1 |
1.07 |
19:41 |
6 |
20:59 |
112 108-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:29 |
17:05 |
More |
1km |
10:50 |
17:26 |
More |
Mile |
17:48 |
17:48 |
More |
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