Tue 24th Mar 2020 at 10:00am by hellen

Run > General

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Time
1:32:42
Miles
10.42
Min/mi
8:54
Pacing
18%
WAVA
60.46
Stride(cm)
101
Cals
851
Cadence
179
BPM
149
%MHR
86.5
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 127/147bpm 71cal
2) 1m - 8:56(8:56/m) 146/155bpm 89cal
3) 1m - 8:48(8:48/m) 152/167bpm 91cal
4) 1m - 8:43(8:43/m) 154/167bpm 87cal
5) 1m - 8:54(8:54/m) 153/162bpm 87cal
6) 1m - 9:00(9:00/m) 153/161bpm 84cal
7) 1m - 8:43(8:43/m) 148/164bpm 69cal
8) 1m - 8:52(8:52/m) 148/164bpm 68cal
9) 1m - 8:52(8:52/m) 156/173bpm 85cal
10) 1m - 8:54(8:54/m) 155/173bpm 81cal
11) 0.42m - 3:54(9:13/m) 160/168bpm 39cal

9:06 8:56 8:48 8:43 8:54 9:00 8:43 8:52 8:52 8:54 3:54

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:43	123 82-138	1072	180 122-184
1.00	12:46	8:24 +3:46	16:49	124 73-147	2085	179 118-184
1.50	17:23	4:38	9:15	144 131-153	1333	180 178-184
2.00	21:48	4:25	8:50	150 145-155	1324	180 178-184
2.50	26:04	4:15	8:31	150 145-156	1277	180 172-184
3.00	30:36	4:33	9:05	155 148-165	1409	180 178-182
3.50	34:55	4:18	8:37	158 152-165	1360	179 176-184
4.00	41:15	6:20 +1:59	12:40	150 124-167	1901	180 176-184
4.50	46:45	5:30 +1:03	11:00	153 130-161	1682	179 176-184
5.00	51:18	4:34 +5	9:07	153 148-158	1396	180 170-182
5.50	55:51	4:33	9:06	155 149-161	1410	179 176-182
6.00	1:03:00	7:08 +2:44	14:17	149 104-157	2127	179 176-182
6.50	1:07:23	4:23	8:47	144 107-160	1265	180 176-184
7.00	1:13:04	5:40 +1:17	11:21	149 118-164	1690	181 174-184
7.50	1:17:28	4:24	8:48	148 141-156	1303	180 178-182
8.00	1:23:42	6:14 +1:45	12:28	148 119-164	1845	179 152-184
8.50	1:28:11	4:29	8:58	155 149-161	1391	178 176-182
9.00	1:32:34	4:23	8:46	158 150-173	1384	179 174-182
9.50	1:41:44	9:10 +4:44	18:20	148 115-173	2713	176 108-182
10.00	1:46:13	4:29	8:58	159 152-165	1426	180 178-184
10.42	1:50:06	3:53	9:14	160 151-168	1478	180 178-184

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	179	10.4	1:32:00	10:08
Walk	3.6	110	0	4:31	16:18:30
Still	0.0	-	-	3	-
Pause	10.9	-	-	13:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.26%	More
800m	4:12	8:26	49.20%	More
1km	5:16	8:29	51.01%	More
Mile	8:38	8:38	52.92%	More
5k	29:20	9:26	54.45%	More
5 miles	47:26	9:29	54.94%	More
10k	1:01:58	9:58	52.64%	More
10 miles	1:46:12	10:37	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.57
5km	24:11	7:47	66.04
5M	41:02	8:12	63.51
10km	52:13	8:24	62.48
10M	1:28:34	8:51	60.61
Half	1:59:31	9:07	58.62
20M	3:11:11	9:34	57.57
Mara	4:18:00	9:51	56.44

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