Tue 24th Mar 2020 at 12:00pm by HappyG(rrr)

Run > General
  • Time
    44:55
  • Miles
    4.61
  • Min/mi
    9:45
  • Pacing
    74%
  • WAVA
    48.85
  • Stride(cm)
    97
  • Cals
    594
  • Cadence
    171
  • BPM
    155
  • %MHR
    80.1
  • B/mi
    1507
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
WSW 31 squares. A lunch time run in my new contract job. Working from home. It was very quiet out there, but still saw road / build workers close together. But I still interacted with a dog walker who couldn't get her dogs under control probably getting too close to her. Then touching my nose after touching the dogs and their collars. MrsS(rrr) had propped all gates open which was helpful. Anyway, nice out, felt cold in wind at start. But nice later. Feel very blessed to be healthy, working and able to work from home. Wishing everyone the best to say safe and healthy. :-) G

Split Summary
===
1) 1m - 11:25(11:25/m) 146/156bpm 140cal 5.25/7.93mph
2) 1m - 8:51(8:51/m) 159/172bpm 121cal 6.78/7.68mph
3) 1m - 9:01(9:01/m) 155/167bpm 121cal 6.65/7.85mph
4) 1m - 9:06(9:06/m) 158/164bpm 125cal 6.59/7.33mph
5) 0.61m - 6:33(10:39/m) 159/168bpm 87cal 5.63/7.28mph
11:25 8:51 9:01 9:06 6:33
Corrah
Nicely done :)
Pin Map
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Pace

23% 31% 38% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:07 138 111-149 2225 165 106-186 3/2
0.25 3:12 1:11 9:25 148 143-150 1395 168 158-188 2/1
0.38 4:34 1:23 11:01 146 142-151 1608 173 162-200 2/0
0.50 6:58 2:24 19:14 144 134-155 2769 172 134-196 0/3
0.63 8:13 1:14 9:54 143 132-147 1415 172 164-190 3/2
0.75 9:16 1:03 8:25 148 143-153 1247 170 162-178 0/9
0.88 10:21 1:05 8:40 152 150-154 1316 172 162-182 0/8
1.00 11:25 1:04 8:33 153 150-156 1307 172 168-176 0/4
1.13 12:34 1:09 9:15 157 153-160 1452 174 168-176 9/0
1.25 13:47 1:13 9:40 155 150-160 1499 172 168-178 7/0
1.38 14:59 1:13 9:42 152 149-156 1475 172 168-176 3/0
1.50 16:08 1:08 9:07 164 157-170 1495 171 162-178 2/0
1.63 17:15 1:07 8:59 168 164-170 1511 170 164-180 0/11
1.75 18:14 59 7:53 168 163-172 1326 173 168-180 0/3
1.88 19:14 59 7:55 163 148-168 1291 173 168-180 0/7
2.00 20:16 1:02 8:14 148 142-155 1219 174 166-180 1/5
2.13 21:22 1:07 8:54 150 148-158 1335 174 158-190 5/1
2.25 22:25 1:03 8:21 158 156-162 1320 171 166-184 1/0
2.38 23:28 1:03 8:22 155 148-158 1297 169 162-176 0/10
2.50 24:30 1:02 8:20 145 143-148 1208 174 162-182 1/6
2.63 25:32 1:02 8:14 155 148-158 1275 174 168-182 1/2
2.75 26:35 1:03 8:22 155 151-158 1296 173 168-178 3/2
2.88 27:50 1:15 10:01 159 153-166 1592 170 162-186 2/0
3.00 29:16 1:27 11:32 160 151-167 1847 170 160-182 0/7
3.13 30:23 1:07 8:54 150 145-155 1336 174 164-180 3/3
3.25 31:31 1:08 9:01 159 155-161 1433 175 164-194 4/2
3.38 32:36 1:05 8:38 155 152-159 1339 174 170-178 5/0
3.50 33:45 1:09 9:14 160 158-162 1478 174 170-178 4/0
3.63 34:57 1:12 9:35 160 158-161 1532 172 168-174 5/0
3.75 36:08 1:12 9:34 160 158-162 1531 172 168-174 5/0
3.88 37:16 1:08 9:04 162 160-164 1468 171 166-176 4/0
4.00 38:22 1:06 8:49 160 158-163 1410 171 168-174 2/1
4.13 39:32 1:09 9:13 157 154-163 1448 171 166-176 7/0
4.25 41:09 1:38 13:02 164 158-168 2139 160 98-172 6/0
4.38 42:25 1:15 10:01 162 158-165 1624 167 158-174 2/0
4.50 43:42 1:17 10:19 155 153-160 1599 170 164-176 1/2
4.61 44:56 1:14 10:46 156 148-161 1681 168 150-174 2/3

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 105m, Range 43m, Flat prediction 45:08
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.9% 9:50
23 2.7% 9:13
See your biggest climbs

Cadence

171 (200 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 171 4.6 43:23 9:25
Walk 0.6 117 0 15 34:06
Still 2.9 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.06% More
800m 4:03 8:09 47.88% More
1km 5:08 8:15 49.25% More
Mile 8:17 8:17 51.86% More
5k 27:45 8:56 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.00
5km 28:43 9:15 50.87
5M 49:15 9:51 48.31
10km 1:03:00 10:08 47.16
10M 1:48:00 10:48 45.47
Half 2:26:38 11:12 43.97
20M 3:56:50 11:51 43.14
Mara 5:21:35 12:16 42.37
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