Tue 24th Mar 2020 at 11:00am by PeterFay

Run > General

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Time
1:10:17
Miles
4.04
Min/mi
17:24
Pacing
95%
WAVA
30.17
Stride(cm)
64
Cals
484
Cadence
144
BPM
63
%MHR
36.8
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 63/63bpm 118cal 3.48/0mph
2) 1m - 18:05(18:05/m) 63/63bpm 118cal 3.32/0mph
3) 1m - 17:19(17:19/m) 63/63bpm 118cal 3.47/0mph
4) 1m - 16:59(16:59/m) 63/63bpm 126cal 3.53/0mph
5) 0.04m - 40(16:33/m) 63/63bpm 4cal 3.63/0mph

17:14 18:05 17:19 16:59 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:37	63 62-63	984	157 142-164
0.25	4:02	2:04	16:35	63 63-63	1045	155 146-162
0.38	6:09	2:07	16:56	63 63-63	1066	151 146-156
0.50	8:18	2:09	17:13	63 63-63	1085	148 144-152
0.63	10:34	2:16	18:09	63 63-63	1143	147 142-154
0.75	12:48	2:14	17:53	63 63-63	1127	146 142-154
0.88	15:00	2:12	17:37	63 63-63	1110	144 140-148
1.00	17:12	2:12	17:38	63 63-63	1110	144 142-148
1.13	19:28	2:16	18:08	63 63-63	1142	142 138-146
1.25	21:41	2:13	17:45	63 63-63	1118	143 142-152
1.38	24:00	2:19	18:29	63 63-63	1164	140 136-144
1.50	26:20	2:20	18:37	63 63-63	1173	141 136-146
1.63	28:33	2:14	17:50	63 63-63	1123	141 136-146
1.75	30:45	2:11	17:32	63 63-63	1104	143 138-148
1.88	33:04	2:19	18:31	63 63-63	1167	142 132-148
2.00	35:17	2:14	17:50	63 63-63	1124	141 138-144
2.13	37:29	2:11	17:30	63 63-63	1102	143 140-146
2.25	39:38	2:10	17:17	63 63-63	1089	143 140-146
2.38	41:46	2:08	17:03	63 63-63	1074	143 138-150
2.50	43:57	2:10	17:24	63 63-63	1096	141 136-144
2.63	46:09	2:12	17:35	63 63-63	1108	140 134-146
2.75	48:17	2:08	17:05	63 63-63	1077	144 140-150
2.88	50:21	2:05	16:37	63 63-63	1047	143 142-148
3.00	52:36	2:15	18:01	63 62-63	1135	142 130-150
3.13	54:38	2:01	16:10	63 62-63	1018	145 140-156
3.25	56:40	2:03	16:21	63 63-63	1030	144 142-150
3.38	58:51	2:10	17:23	63 63-63	1095	143 128-154
3.50	1:00:56	2:05	16:41	63 63-63	1051	146 142-152
3.63	1:03:07	2:11	17:29	63 63-63	1101	145 142-148
3.75	1:05:12	2:05	16:41	63 63-63	1051	146 140-156
3.88	1:07:30	2:18	18:26	63 63-63	1161	141 136-146
4.00	1:09:36	2:05	16:43	63 63-63	1053	141 132-148
4.04	1:10:15	39	16:45	63 63-63	1056	146 142-152

Heart

63/63max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (164 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.5	151	0.8	13:02	16:28
Walk	81.3	142	3.2	57:06	17:35
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:00	22.43%	More
800m	8:13	16:33	25.98%	More
1km	10:24	16:44	26.79%	More
Mile	16:53	16:53	28.07%	More
5k	54:13	17:27	29.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:00	16:00	29.61
5km	53:12	17:07	30.36
5M	1:28:06	17:37	29.99
10km	1:50:56	17:51	29.80
10M	3:03:41	18:22	29.82
Half	4:04:34	18:40	29.44
20M	6:22:59	19:09	29.79
Mara	8:29:54	19:28	29.84

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