Tue 24th Mar 2020 at 11:00am by jda

Run > General

Follow User
0 👍

Time
52:59
Miles
5.66
Min/mi
9:22
Pacing
0%
WAVA
51.48
Stride(cm)
99
Cals
551
Cadence
174
BPM
116
%MHR
68.4
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:43(8:43/km) 111/134bpm 96cal 6.88/13.54kmph
2) 1km - 5:30(5:30/km) 112/123bpm 58cal 10.9/12.33kmph
3) 1km - 6:16(6:16/km) 122/132bpm 79cal 9.58/11.96kmph
4) 1km - 5:27(5:27/km) 120/138bpm 61cal 11.02/13.07kmph
5) 1km - 5:09(5:09/km) 117/130bpm 52cal 11.66/13.1kmph
6) 1km - 5:02(5:02/km) 119/128bpm 54cal 11.93/12.9kmph
7) 1km - 5:02(5:02/km) 114/123bpm 41cal 11.93/13.54kmph
8) 1km - 5:16(5:16/km) 116/122bpm 47cal 11.4/11.69kmph
9) 1km - 5:51(5:51/km) 118/127bpm 55cal 10.27/11.29kmph
10) 0.12km - 44(6:20/km) 122/123bpm 8cal 9.46/9.1kmph

8:43 5:30 6:16 5:27 5:09 5:02 5:02 5:16 5:51 44

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	129 125-134	944	175 168-178
0.50	4:34	2:44	10:55	125 101-131	1365	165 106-180
0.75	16:40	12:07 +6:49	48:27	94 58-133	4554	165 100-180
1.00	18:59	2:18	9:13	118 110-121	1088	175 168-178
1.25	21:08	2:10	8:39	115 108-121	994	175 172-178
1.50	23:52	2:44	10:55	118 103-124	1289	171 162-178
1.75	26:19	2:27	9:49	126 119-132	1236	173 168-176
2.00	28:54	2:35	10:18	127 117-138	1308	171 164-178
2.25	30:49	1:55	7:40	120 107-132	921	176 174-180
2.50	32:50	2:01	8:06	111 101-117	899	175 164-180
2.75	34:47	1:57	7:47	111 105-121	863	177 174-182
3.00	36:59	2:12	8:47	120 109-130	1055	176 174-178
3.25	39:05	2:06	8:22	121 117-126	1013	177 174-180
3.50	41:09	2:05	8:19	122 115-128	1014	177 176-182
3.75	43:06	1:56	7:46	115 110-119	893	177 176-180
4.00	45:00	1:55	7:39	111 107-118	849	177 176-180
4.25	47:08	2:07	8:29	115 107-123	975	176 174-180
4.50	49:13	2:06	8:23	117 113-122	980	176 176-178
4.75	51:20	2:07	8:26	115 109-121	970	175 172-176
5.00	53:28	2:08	8:33	117 113-120	1001	175 170-176
5.25	55:53	2:24	9:38	120 117-127	1155	173 170-176
5.50	58:04	2:11	8:45	115 111-123	1007	174 170-176
5.66	59:48	1:44	10:32	120 115-126	1264	170 168-174

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	174	5.6	48:05	9:44
Walk	1.3	117	0	52	44:39
Still	6.0	-	-	4:02	-
Pause	10.2	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.64%	More
800m	3:48	7:38	51.49%	More
1km	4:49	7:46	52.82%	More
Mile	7:58	7:58	54.27%	More
5k	25:32	8:13	57.68%	More
5 miles	43:39	8:44	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	28:03	9:02	52.50
5M	46:27	9:17	51.64
10km	58:30	9:25	51.22
10M	1:36:52	9:41	51.14
Half	2:08:58	9:51	50.43
20M	3:21:57	10:06	51.04
Mara	4:28:53	10:16	51.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry