Tue 24th Mar 2020 at 12:00pm by Nealey

Run > General

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Time
32:01
Miles
5.02
Min/mi
6:23
Pacing
90%
WAVA
66.79
Stride(cm)
136
Cals
508
Cadence
185
BPM
155
%MHR
90.4
B/mi
986
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 147/162bpm 91cal 9.81/10.73mph
2) 1m - 6:34(6:34/m) 157/160bpm 106cal 9.14/9.54mph
3) 1m - 6:04(6:04/m) 162/166bpm 100cal 9.9/10.46mph
4) 1m - 5:59(5:59/m) 161/165bpm 99cal 10.03/10.69mph
5) 1m - 7:09(7:09/m) 155/166bpm 111cal 8.4/10.56mph
6) 0.02m - 9(6:47/m) 142/142bpm 1cal 8.84/8.14mph

6:07 6:34 6:04 5:59 7:09 9

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	122 85-140	718	184 120-192	0/16
0.50	3:00	1:31	6:06	147 140-153	896	186 184-190	4/7
0.75	4:33	1:34	6:14	159 154-160	992	183 178-186	14/3
1.00	6:07	1:33	6:14	160 158-161	997	187 182-190	3/1
1.25	7:45	1:38	6:34	157 155-159	1030	183 182-186	4/1
1.50	9:25	1:40	6:40	157 156-158	1046	182 182-184	5/1
1.75	11:04	1:39	6:37	157 155-158	1039	183 182-186	4/1
2.00	12:40	1:36	6:25	156 153-160	1000	184 182-186	0/7
2.25	14:14	1:33	6:13	155 152-158	963	186 184-188	2/7
2.50	15:44	1:30	6:01	163 159-164	982	189 186-192	5/3
2.75	17:14	1:30	6:01	165 164-166	992	191 186-194	5/2
3.00	18:44	1:30	6:00	164 163-165	985	189 184-192	2/3
3.25	20:16	1:32	6:06	163 162-164	995	189 186-190	3/4
3.50	21:47	1:31	6:03	162 160-165	980	191 190-194	2/5
3.75	23:18	1:31	6:05	161 159-163	981	190 186-192	2/7
4.00	24:43	1:25	5:40	158 154-163	894	191 186-194	2/15
4.25	26:11	1:28	5:52	165 162-166	969	193 190-194	4/1
4.50	28:04	1:53	7:30	155 147-164	1164	180 174-190	8/3
4.75	29:58	1:55	7:38	152 150-155	1161	176 172-180	12/0
5.00	31:51	1:53	7:33	148 142-153	1117	177 172-182	4/12
5.02	32:01	10	7:07	142 141-142	1010	178 174-182	1/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 34m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	7:56
19 5.2%	6:07
See your biggest climbs

Cadence

185 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	32:01	6:22
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.18%	More
800m	2:51	5:43	59.41%	More
1km	3:37	5:49	61.40%	More
Mile	5:55	5:55	65.11%	More
5k	19:08	6:09	68.27%	More
5 miles	31:52	6:22	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.54
5km	19:15	6:12	67.83
5M	31:53	6:23	66.78
10km	40:08	6:28	66.38
10M	1:06:28	6:39	66.27
Half	1:28:30	6:45	65.36
20M	2:18:35	6:56	66.15
Mara	3:04:31	7:03	66.24

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