Tue 24th Mar 2020 at 12:00pm by Ben B
Run > General
-
Time
30:39
-
Miles
3.10
-
Min/mi
9:53
-
Pacing
48%
-
WAVA
46.46
-
Stride(cm)
103
-
Cals
372
-
Cadence
159
-
BPM
125
-
%MHR
73.1
-
B/mi
1235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 139/164bpm 141cal 6.33/7.12mph
2) 1m - 9:47(9:47/m) 120/136bpm 115cal 6.13/7.08mph
3) 1m - 10:17(10:17/m) 117/136bpm 103cal 5.83/7.14mph
4) 0.1m - 1:06(11:07/m) 123/126bpm 13cal 5.4/6.05mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:46 |
148 73-163 |
1593 |
162 120-170 |
0.25 |
2:34 |
1:13 |
9:45 |
155 145-160 |
1510 |
162 160-166 |
0.38 |
3:40 |
1:07 |
8:53 |
159 152-163 |
1412 |
161 160-166 |
0.50 |
4:46 |
1:06 |
8:44 |
151 142-159 |
1319 |
161 160-164 |
0.63 |
6:39 |
1:53 +42
|
15:01 |
118 86-152 |
1773 |
162 160-164 |
0.75 |
7:50 |
1:11 |
9:31 |
128 126-130 |
1218 |
161 160-162 |
0.88 |
9:02 |
1:12 |
9:38 |
126 125-129 |
1214 |
160 158-162 |
1.00 |
10:11 |
1:09 |
9:14 |
123 120-125 |
1135 |
158 156-158 |
1.13 |
11:24 |
1:12 |
9:39 |
128 124-136 |
1235 |
158 156-164 |
1.25 |
12:39 |
1:15 |
10:02 |
128 124-131 |
1283 |
158 156-160 |
1.38 |
14:00 |
1:21 |
10:52 |
122 119-124 |
1325 |
157 154-160 |
1.50 |
17:39 |
3:38 +2:24
|
29:06 |
102 86-121 |
2967 |
161 156-168 |
1.63 |
18:44 |
1:06 |
8:45 |
114 109-122 |
998 |
160 158-166 |
1.75 |
19:53 |
1:08 |
9:06 |
114 111-116 |
1038 |
159 156-162 |
1.88 |
21:12 |
1:19 |
10:32 |
126 119-130 |
1328 |
159 158-162 |
2.00 |
22:23 |
1:11 |
9:29 |
120 113-128 |
1138 |
157 156-160 |
2.13 |
23:29 |
1:06 |
8:48 |
112 107-121 |
986 |
157 156-158 |
2.25 |
25:10 |
1:42 +29
|
13:32 |
110 101-121 |
1489 |
156 120-162 |
2.38 |
26:24 |
1:14 |
9:50 |
112 110-114 |
1102 |
157 154-158 |
2.50 |
27:58 |
1:34 |
12:29 |
117 103-134 |
1461 |
158 152-160 |
2.63 |
29:11 |
1:13 |
9:43 |
133 124-136 |
1292 |
158 156-160 |
2.75 |
30:21 |
1:11 |
9:27 |
115 110-122 |
1087 |
157 156-158 |
2.88 |
31:32 |
1:10 |
9:23 |
119 113-123 |
1116 |
157 156-158 |
3.00 |
33:09 |
1:37 |
12:58 |
115 109-124 |
1490 |
156 148-160 |
3.10 |
34:15 |
1:06 |
11:10 |
122 117-126 |
1362 |
152 106-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
159 |
3.1 |
30:25 |
10:47 |
Walk |
2.6 |
116 |
0 |
57 |
1:15:42 |
Pause |
7.8 |
- |
- |
2:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
37.50% |
More |
800m |
4:37 |
9:18 |
40.82% |
More |
1km |
5:45 |
9:15 |
42.83% |
More |
Mile |
9:29 |
9:29 |
44.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
46.09 |
5km |
30:43 |
9:53 |
46.45 |
5M |
51:12 |
10:14 |
45.33 |
10km |
1:04:40 |
10:24 |
44.81 |
10M |
1:47:47 |
10:47 |
44.41 |
Half |
2:24:02 |
11:00 |
43.63 |
20M |
3:46:52 |
11:21 |
43.89 |
Mara |
5:03:10 |
11:34 |
43.79 |
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