Tue 24th Mar 2020 at 12:00pm by Patsy

Run > General

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Time
35:06
Miles
5.11
Min/mi
6:52
Pacing
30%
Stride(cm)
133
Cals
587
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 119cal 7.87/8.58mph
2) 1m - 7:21(7:21/m) 119cal 8.16/8.56mph
3) 1m - 6:17(6:17/m) 115cal 9.55/13.88mph
4) 1m - 6:03(6:03/m) 110cal 9.91/12.75mph
5) 1m - 6:53(6:53/m) 111cal 8.72/18.05mph
6) 0.11m - 54(8:29/m) 13cal 7.07/7.93mph

7:37 7:21 6:17 6:03 6:53 54

Pace

10%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01 +3	8:04	169 164-174
0.50	3:55	1:54	7:35	172 170-174
0.75	5:46	1:51	7:24	171 170-176
1.00	7:41	1:55	7:39	172 164-176
1.25	9:36	1:55	7:40	173 170-174
1.50	11:23	1:47	7:09	172 168-174
1.75	13:11	1:48	7:11	172 164-174
2.00	15:02	1:51	7:23	172 170-174
2.25	18:34	3:33 +1:36	14:11	171 164-174
2.50	20:19	1:45	7:00	176 172-200
2.75	21:34	1:15	4:59	200 190-214
3.00	22:54	1:20	5:22	190 184-194
3.25	26:21	3:26 +1:57	13:45	185 168-194
3.50	29:00	2:40 +36	10:39	173 170-180
3.75	30:18	1:18	5:12	190 174-196
4.00	31:29	1:11	4:42	193 190-194
4.25	33:45	2:16 +48	9:04	183 168-190
4.50	35:40	1:55	7:40	170 166-172
4.75	38:33	2:53 +1:23	11:32	158 118-228
5.00	40:34	2:01	8:05	171 166-174
5.11	41:29	55	8:40	170 164-176

Cadence

176 (228 max) Stride Length: 133cm Run: 97.8% Walk: 2.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	0.00%	More
800m	2:25	4:51	0.00%	More
1km	3:04	4:56	0.00%	More
Mile	5:43	5:43	0.00%	More
5k	23:14	7:29	0.00%	More
5 miles	40:33	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:43	6:40
5M	34:18	6:52
10km	43:11	6:57
10M	1:11:31	7:09
Half	1:35:13	7:16
20M	2:29:06	7:27
Mara	3:18:31	7:35

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