Tue 24th Mar 2020 at 11:00am by Sjjh

Run > General

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Time
45:00
Miles
6.01
Min/mi
7:29
Pacing
93%
WAVA
57.72
Stride(cm)
121
Cals
696
Cadence
178
BPM
149
%MHR
80.6
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 137/173bpm 110cal 7.6/8.27mph
2) 1m - 7:23(7:23/m) 144/148bpm 111cal 8.12/8.41mph
3) 1m - 7:20(7:20/m) 146/152bpm 111cal 8.18/8.54mph
4) 1m - 7:18(7:18/m) 152/159bpm 115cal 8.21/8.45mph
5) 1m - 7:27(7:27/m) 156/161bpm 120cal 8.05/8.39mph
6) 1m - 7:34(7:34/m) 164/173bpm 129cal 7.93/8.31mph
7) 0.01m - 3(5:46/m) 167/167bpm 10.42/7.83mph

7:54 7:23 7:20 7:18 7:27 7:34 3

Pin Map

0mi in 0

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	113 77-130	915	181 176-184
0.50	4:01	2:00	8:00	151 124-173	1207	179 176-182
0.75	5:55	1:53	7:33	142 138-145	1073	180 176-184
1.00	7:54	1:59	7:56	142 138-150	1127	181 178-182
1.25	9:44	1:50	7:19	143 141-147	1047	180 178-184
1.50	11:36	1:52	7:28	144 141-146	1076	179 176-182
1.75	13:26	1:50	7:22	144 138-148	1061	179 176-182
2.00	15:17	1:51	7:23	144 142-147	1063	178 176-182
2.25	17:05	1:48	7:14	145 142-146	1048	179 176-184
2.50	18:56	1:51	7:24	146 144-148	1081	177 176-178
2.75	20:47	1:51	7:23	147 145-152	1085	177 176-180
3.00	22:37	1:50	7:19	146 144-147	1068	177 174-180
3.25	24:24	1:47	7:08	151 145-159	1077	179 176-182
3.50	26:15	1:52	7:26	153 150-156	1137	180 174-184
3.75	28:04	1:49	7:14	152 147-158	1100	178 176-182
4.00	29:55	1:52	7:26	152 148-154	1130	177 176-182
4.25	31:45	1:49	7:17	155 151-158	1129	178 174-180
4.50	33:46	2:01	8:03	156 152-158	1257	177 174-182
4.75	35:28	1:42	6:50	156 155-160	1066	176 174-178
5.00	37:23	1:55	7:39	157 155-161	1201	175 172-178
5.25	39:18	1:55	7:42	159 155-163	1224	175 172-178
5.50	41:15	1:57	7:48	168 161-173	1311	173 172-176
5.75	43:17	2:02 +8	8:08	165 160-170	1343	175 172-180
6.00	45:10	1:53 +6	7:31	167 162-171	1256	178 174-186

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.30%	More
800m	3:34	7:11	48.25%	More
1km	4:28	7:12	50.47%	More
Mile	7:16	7:16	53.67%	More
5k	22:45	7:19	58.18%	More
5 miles	37:12	7:26	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.94
5km	22:05	7:06	59.95
5M	36:54	7:23	58.29
10km	46:39	7:30	57.62
10M	1:17:58	7:48	56.95
Half	1:44:20	7:58	55.87
20M	2:44:44	8:14	56.07
Mara	3:40:28	8:25	55.86

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