Tue 24th Mar 2020 at 12:00pm by Neilmcd

Run > General

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Time
27:40
Miles
2.74
Min/mi
10:06
Pacing
67%
WAVA
42.90
Stride(cm)
100
Cals
419
Cadence
160
BPM
179
%MHR
104.8
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 161/193bpm 75cal 6.41/6.64mph
2) 0.62m - 5:59(9:38/m) 189/198bpm 94cal 6.23/6.78mph
3) 0.62m - 6:31(10:30/m) 187/199bpm 101cal 5.72/6.32mph
4) 0.62m - 6:46(10:53/m) 188/194bpm 108cal 5.51/6.45mph
5) 0.26m - 2:35(10:02/m) 190/193bpm 41cal 5.98/6.87mph

5:49 5:59 6:31 6:46 2:35

Pace

36%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	109 69-139	1042	162 158-166
0.25	2:19	1:08	9:02	147 135-172	1328	160 156-162
0.38	3:29	1:10	9:17	180 175-182	1671	162 160-166
0.50	4:40	1:11	9:27	183 181-184	1730	161 160-164
0.63	5:50	1:10	9:23	186 182-192	1745	159 158-160
0.75	7:05	1:15	9:59	185 181-188	1848	160 160-160
0.88	8:16	1:11	9:26	187 182-190	1763	160 158-160
1.00	9:29	1:13	9:42	190 187-193	1844	161 160-162
1.13	10:39	1:10	9:20	193 187-198	1803	159 158-160
1.25	11:53	1:14	9:55	194 189-197	1922	159 158-160
1.38	13:06	1:13	9:46	193 190-196	1884	159 156-162
1.50	14:26	1:19	10:33	193 182-199	2037	160 158-162
1.63	16:41	2:16 +1:04	18:04	180 166-191	3253	161 158-166
1.75	18:28	1:47 +24	14:14	181 174-187	2576	158 122-168
1.88	20:17	1:49 +24	14:32	186 183-187	2702	154 122-164
2.00	21:47	1:30 +14	12:00	192 190-193	2304	164 160-168
2.13	23:56	2:09 +44	17:10	189 177-193	3246	159 122-168
2.25	26:14	2:19 +53	18:31	187 181-192	3463	163 152-168
2.38	27:46	1:32 +14	12:14	185 176-190	2263	161 160-164
2.50	29:40	1:54 +32	15:14	187 181-191	2847	159 122-166
2.63	30:58	1:18	10:21	190 189-192	1966	161 158-166
2.74	32:07	1:09	9:45	190 188-193	1854	161 160-162

Heart

179/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	160	2.7	27:13	11:12
Walk	4.4	122	0	1:34	1:54:21
Pause	9.4	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	34.11%	More
800m	4:36	9:15	38.57%	More
1km	5:47	9:19	40.07%	More
Mile	9:25	9:25	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.91
5km	31:37	10:11	42.80
5M	52:21	10:28	41.96
10km	1:05:54	10:36	41.57
10M	1:49:08	10:55	41.44
Half	2:25:18	11:05	40.84
20M	3:47:32	11:23	41.32
Mara	5:02:56	11:34	41.39

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