Tue 24th Mar 2020 at 12:00pm by TM13
Run > General
-
Time
29:43
-
Miles
3.11
-
Min/mi
9:33
-
Pacing
95%
-
Stride(cm)
103
-
Cals
489
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:47(9:18/m) 97cal 6.45/6.91mph
2) 0.62m - 5:50(9:23/m) 98cal 6.4/7.12mph
3) 0.62m - 5:53(9:28/m) 99cal 6.33/7.12mph
4) 0.62m - 6:07(9:50/m) 97cal 6.1/6.62mph
5) 0.62m - 6:04(9:46/m) 98cal 6.14/7.56mph
6) 0m - 2(8:44/m) 6.87/6.53mph
5:47 5:50 5:53 6:07 6:04 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
156 104-166 |
0.25 |
2:17 |
1:10 |
9:17 |
163 154-166 |
0.38 |
3:28 |
1:10 |
9:24 |
164 160-168 |
0.50 |
4:37 |
1:09 |
9:16 |
164 158-168 |
0.63 |
5:48 |
1:10 |
9:21 |
164 160-168 |
0.75 |
6:56 |
1:08 |
9:08 |
165 160-168 |
0.88 |
8:06 |
1:10 |
9:22 |
166 164-168 |
1.00 |
9:18 |
1:12 |
9:33 |
164 160-166 |
1.13 |
10:30 |
1:12 |
9:34 |
164 158-166 |
1.25 |
11:40 |
1:11 |
9:25 |
164 158-166 |
1.38 |
12:49 |
1:09 |
9:12 |
164 160-168 |
1.50 |
13:58 |
1:09 |
9:15 |
165 160-168 |
1.63 |
15:11 |
1:13 |
9:42 |
163 154-166 |
1.75 |
16:22 |
1:11 |
9:30 |
165 160-168 |
1.88 |
17:36 |
1:14 |
9:49 |
164 160-166 |
2.00 |
18:50 |
1:14 |
9:51 |
164 158-166 |
2.13 |
20:05 |
1:15 |
10:02 |
164 160-170 |
2.25 |
21:18 |
1:13 |
9:45 |
164 162-166 |
2.38 |
22:33 |
1:15 |
10:01 |
163 160-166 |
2.50 |
23:46 |
1:12 |
9:38 |
162 158-164 |
2.63 |
24:54 |
1:08 |
9:08 |
162 154-166 |
2.75 |
26:09 |
1:14 |
9:56 |
160 154-162 |
2.88 |
27:26 |
1:17 |
10:19 |
161 158-164 |
3.00 |
28:39 |
1:13 |
9:45 |
162 158-168 |
3.11 |
29:43 |
1:04 |
9:42 |
161 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.1 |
29:43 |
9:33 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
0.00% |
More |
800m |
4:35 |
9:12 |
0.00% |
More |
1km |
5:45 |
9:15 |
0.00% |
More |
Mile |
9:17 |
9:17 |
0.00% |
More |
5k |
29:41 |
9:33 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:56 |
8:56 |
5km |
29:41 |
9:33 |
5M |
49:09 |
9:50 |
10km |
1:01:53 |
9:58 |
10M |
1:42:29 |
10:15 |
Half |
2:16:27 |
10:25 |
20M |
3:33:41 |
10:41 |
Mara |
4:44:30 |
10:52 |
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