Tue 24th Mar 2020 at 12:00pm by Peteslavin

Run > General

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Time
26:16
Miles
3.19
Min/mi
8:14
Pacing
91%
WAVA
55.35
Stride(cm)
121
Cals
349
Cadence
161
BPM
167
%MHR
97.8
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 149/155bpm 97cal 7.2/8.35mph
2) 1m - 8:05(8:05/m) 167/179bpm 107cal 7.42/8.95mph
3) 1m - 8:19(8:19/m) 183/192bpm 122cal 7.22/8.14mph
4) 0.19m - 1:32(8:01/m) 189/193bpm 23cal 7.49/7.76mph

8:20 8:05 8:19 1:32

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	144 141-146	1216	157 154-160
0.25	2:05	1:02	8:13	147 143-150	1209	156 154-160
0.38	3:07	1:02	8:19	148 145-151	1230	158 156-160
0.50	4:10	1:03	8:20	149 145-152	1242	158 148-162
0.63	5:23	1:13 +6	9:45	151 149-153	1471	161 158-162
0.75	6:24	1:01	8:07	151 148-153	1225	162 160-164
0.88	7:24	1:00	8:01	151 147-154	1212	162 160-164
1.00	8:26	1:02	8:16	150 145-155	1240	162 158-164
1.13	9:25	59	7:49	149 146-152	1164	161 160-164
1.25	10:25	1:00	8:02	145 140-153	1165	161 158-162
1.38	11:26	1:01	8:10	162 143-176	1323	163 160-164
1.50	12:33	1:07	8:54	171 165-177	1522	161 156-164
1.63	13:28	55	7:20	176 175-177	1290	161 160-162
1.75	14:28	1:00	8:01	174 170-176	1396	161 160-162
1.88	15:29	1:01	8:06	177 172-179	1432	162 160-164
2.00	16:31	1:03	8:20	177 175-179	1475	162 160-164
2.13	17:37	1:06	8:46	179 175-184	1569	163 162-164
2.25	18:41	1:04	8:35	179 173-187	1537	163 162-166
2.38	19:41	59	7:55	175 172-178	1384	162 160-164
2.50	20:42	1:01	8:10	184 174-186	1503	162 160-166
2.63	21:46	1:04	8:32	184 181-186	1571	162 160-166
2.75	22:50	1:04	8:32	183 180-185	1562	161 158-162
2.88	23:48	58	7:48	186 182-190	1450	163 160-164
3.00	24:50	1:02	8:13	190 188-192	1561	162 160-164
3.13	25:52	1:02	8:13	188 185-192	1545	160 156-166
3.19	26:21	29	7:40	190 188-193	1457	163 160-166

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	161	3	24:30	8:15
Walk	6.8	155	0.2	1:48	8:13
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.47%	More
800m	3:54	7:50	48.04%	More
1km	4:57	7:58	49.29%	More
Mile	8:00	8:00	52.04%	More
5k	25:36	8:14	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	25:32	8:13	55.45
5M	42:44	8:33	53.88
10km	54:04	8:42	53.16
10M	1:30:30	9:03	52.46
Half	2:01:13	9:15	51.40
20M	3:11:39	9:35	51.51
Mara	4:16:44	9:48	51.28

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