Tue 24th Mar 2020 at 11:00am by multiterrainer

Walk > General

warm

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Time
31:31
Miles
2.11
Min/mi
14:56
Stride(cm)
81
Cals
245
Cadence
134
BPM
91
%MHR
53.5
B/mi
1365
Asc(m)
38
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 92/116bpm 116cal 67/77rpm 4.04/0mph
2) 1m - 15:07(15:07/m) 90/112bpm 118cal 67/73rpm 3.97/0mph
3) 0.11m - 1:34(14:39/m) 95/101bpm 11cal 68/70rpm 4.1/0mph

14:50 15:07 1:34

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:40	86 76-100	1347	132 126-138
0.13	1:52	53	14:15	84 79-90	1197	134 128-138
0.19	2:47	55	14:36	91 74-99	1329	130 116-142
0.25	3:40	53	14:05	101 73-116	1422	120 118-134
0.31	4:31	51	13:41	97 91-106	1328	127 118-138
0.38	5:26	55	14:34	96 91-102	1399	135 118-142
0.44	6:19	53	14:12	95 70-103	1350	137 134-140
0.50	7:08	49	13:10	90 69-101	1184	137 118-142
0.56	7:59	51	13:37	99 95-101	1348	139 132-142
0.63	9:20	1:20	21:28	85 72-97	1824	132 104-138
0.69	10:17	57	15:09	89 76-96	1349	140 126-154
0.75	11:10	54	14:19	90 86-93	1289	134 130-138
0.81	12:11	1:01	16:13	84 77-86	1362	133 118-142
0.88	13:04	53	14:06	97 77-103	1368	135 112-142
0.94	13:54	50	13:12	96 93-98	1268	139 134-142
1.00	14:50	57	15:06	100 91-105	1509	136 134-140
1.06	15:43	52	13:57	99 92-105	1381	139 134-142
1.13	16:35	52	13:57	87 81-95	1214	134 130-138
1.19	17:30	55	14:39	86 82-91	1260	136 122-140
1.25	18:25	55	14:38	84 80-88	1229	133 130-136
1.31	19:16	52	13:48	82 77-86	1131	136 128-142
1.38	20:09	53	14:07	88 85-91	1242	134 134-136
1.44	21:00	50	13:24	90 88-93	1207	136 134-140
1.50	21:49	49	13:07	95 92-97	1245	141 138-146
1.56	22:39	51	13:29	94 89-96	1267	138 132-142
1.63	23:30	51	13:38	88 85-93	1199	135 134-138
1.69	24:59	1:28	23:36	84 75-91	1982	131 118-140
1.75	33:05	8:06	2:09:42	84 72-88	10895	131 120-134
1.81	34:07	1:01	16:23	87 78-93	1425	124 118-138
1.88	35:09	1:02	16:37	91 81-102	1512	126 118-134
1.94	36:08	59	15:43	107 102-112	1681	128 118-134
2.00	37:03	56	14:48	105 98-111	1555	130 118-144
2.06	37:58	54	14:26	95 90-101	1372	137 132-140
2.11	38:36	38	14:51	96 93-98	1425	135 128-140

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (154 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	6:52	13:50	More
1km	8:37	13:52	More
Mile	14:09	14:09	More

Predictions

Dist	Time	Per Mile

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