Tue 24th Mar 2020 at 11:00am by gradgrind

Run > General

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Time
34:49
Miles
3.05
Min/mi
11:25
Pacing
77%
WAVA
43.24
Stride(cm)
81
Cals
327
Cadence
175
BPM
139
%MHR
86.1
B/mi
1583
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 133/147bpm 106cal 5.04/5.51mph
2) 1m - 11:40(11:40/m) 142/153bpm 111cal 5.14/7.01mph
3) 1m - 10:41(10:41/m) 145/153bpm 105cal 5.61/6.72mph
4) 0.05m - 33(10:54/m) 148/150bpm 5cal 5.5/5.74mph

11:54 11:40 10:41 33

Pin Map

0mi in 0

Pace

14%

21%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	127 91-140	1694	166 116-174	7/2
0.25	4:09	2:29 +1:06	19:55	130 116-138	2589	171 166-176	6/1
0.38	5:43	1:34	12:28	127 118-133	1583	173 168-176	3/1
0.50	7:13	1:30	11:59	123 119-127	1474	170 168-176	2/2
0.63	8:43	1:30	11:59	136 128-142	1630	173 170-176	2/4
0.75	10:06	1:24	11:11	138 133-142	1542	173 170-180	2/1
0.88	11:31	1:24	11:15	139 136-141	1564	172 170-178	2/1
1.00	13:00	1:29	11:52	142 138-147	1685	173 170-176	2/2
1.13	14:23	1:24	11:09	142 138-147	1584	176 172-180	1/1
1.25	15:53	1:29	11:54	143 139-146	1701	180 176-184	4/0
1.38	17:40	1:47	14:19	148 146-153	2118	177 112-182	16/0
1.50	19:13	1:33	12:21	149 144-152	1841	179 176-182	2/1
1.63	20:38	1:25	11:19	141 138-145	1595	178 176-182	0/3
1.75	22:03	1:26	11:26	140 138-141	1601	178 174-182	3/0
1.88	23:23	1:20	10:41	140 138-142	1497	174 172-178	0/6
2.00	24:40	1:17	10:13	133 129-138	1359	175 172-182	0/10
2.13	25:54	1:14	9:55	134 127-141	1328	178 174-184	1/9
2.25	27:15	1:21	10:46	138 136-141	1485	177 174-180	4/4
2.38	28:37	1:22	10:55	139 136-143	1517	177 174-182	1/7
2.50	30:06	1:29	11:51	146 139-150	1729	180 178-182	7/2
2.63	31:26	1:21	10:45	151 148-153	1624	180 178-182	2/2
2.75	32:44	1:18	10:22	148 146-150	1535	180 176-182	1/2
2.88	34:00	1:16	10:05	150 148-151	1511	180 178-184	1/3
3.00	35:22	1:22	10:55	151 148-153	1649	179 176-186	2/6
3.05	35:56	34	11:10	148 145-150	1654	178 176-180	1/2

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 34m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	11:46
14 4.5%	18:32
See your biggest climbs

Cadence

175 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.04%	More
800m	5:07	10:18	39.80%	More
1km	6:27	10:23	41.16%	More
Mile	10:36	10:36	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.75
5km	35:32	11:26	43.17
5M	1:00:21	12:04	41.48
10km	1:16:52	12:22	40.71
10M	2:10:31	13:03	39.68
Half	2:56:16	13:27	38.60
20M	4:42:16	14:07	38.19
Mara	6:21:13	14:33	37.71

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