Tue 24th Mar 2020 at 11:00am by DTs

Run > General

Follow User
0 👍

Time
55:53
Miles
7.14
Min/mi
7:50
Pacing
91%
WAVA
60.62
Cals
798
BPM
145
%MHR
78.8
B/mi
1135
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 166/189bpm 11cal
2) 0.62m - 4:48(7:43/m) 165/184bpm 10cal
3) 0.62m - 4:51(7:48/m) 146/162bpm 81cal
4) 0.62m - 4:48(7:43/m) 138/149bpm 79cal
5) 0.21m - 1:43(8:15/m) 134/140bpm 28cal
6) 0.01m - 15(31:58/m) 131/133bpm 4cal
7) 0.62m - 4:57(7:58/m) 136/142bpm 80cal
8) 0.62m - 4:47(7:41/m) 141/144bpm 83cal
9) 0.62m - 4:50(7:47/m) 140/143bpm 78cal
10) 0.62m - 4:40(7:30/m) 140/143bpm 79cal
11) 0.62m - 4:59(8:00/m) 140/143bpm 84cal
12) 0.62m - 5:02(8:06/m) 144/146bpm 86cal
13) 0.62m - 4:58(8:00/m) 143/148bpm 83cal
14) 0.09m - 40(7:16/m) 147/148bpm 12cal

4:36 4:48 4:51 4:48 1:43 15 4:57 4:47 4:50 4:40 4:59 5:02 4:58 40

Pin Map

0mi in 0

Pace

13%

19%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:06	137 68-182	973	4/4
0.50	3:35	1:49	7:14	184 180-189	1332	3/3
0.75	5:33	1:58	7:50	182 176-188	1426	4/1
1.00	7:28	1:55	7:40	171 157-179	1311	4/3
1.25	9:26	1:58	7:54	150 141-163	1185	5/3
1.50	11:20	1:54	7:35	144 139-153	1092	5/1
1.75	13:16	1:56	7:42	149 141-162	1148	3/1
2.00	15:10	1:54	7:38	144 140-150	1098	5/2
2.25	17:05	1:55	7:41	136 129-142	1044	3/4
2.50	19:05	2:00	7:59	136 132-140	1085	4/4
2.75	21:20	2:15	9:00	132 126-140	1188	2/5
3.00	23:22	2:02	8:09	137 129-140	1117	4/2
3.25	25:19	1:57	7:47	136 133-138	1059	4/5
3.50	27:12	1:53	7:33	140 138-142	1057	2/5
3.75	29:11	1:58	7:53	140 137-143	1104	5/5
4.00	31:08	1:58	7:50	140 136-143	1097	3/4
4.25	33:07	1:59	7:58	140 137-141	1115	5/5
4.50	35:00	1:52	7:29	140 135-143	1047	4/4
4.75	36:53	1:54	7:35	141 138-142	1070	3/4
5.00	38:45	1:52	7:27	139 138-141	1036	3/3
5.25	40:41	1:56	7:43	139 137-140	1072	3/4
5.50	42:43	2:02	8:07	140 138-141	1137	5/5
5.75	44:43	2:00	8:00	141 140-143	1127	3/5
6.00	46:39	1:56	7:46	144 142-146	1118	6/3
6.25	48:37	1:58	7:50	144 141-146	1128	4/6
6.50	50:49	2:12	8:49	144 142-146	1269	10/9
6.75	52:55	2:06	8:23	141 138-144	1182	4/5
7.00	54:46	1:51	7:23	144 141-145	1064	3/2
7.14	55:49	1:03	7:35	148 145-148	1123	2/5

Heart

145/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 14m, Flat prediction 55:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.18%	More
800m	3:33	7:09	53.61%	More
1km	4:34	7:21	54.32%	More
Mile	7:27	7:27	56.73%	More
5k	24:06	7:45	59.66%	More
5 miles	38:44	7:45	60.41%	More
10k	48:19	7:47	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	23:08	7:27	62.16
5M	38:18	7:40	61.10
10km	48:14	7:46	60.57
10M	1:19:52	7:59	60.45
Half	1:46:20	8:07	59.60
20M	2:46:31	8:20	60.31
Mara	3:41:42	8:28	60.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry