- breezy
-
Time
45:54
-
Miles
5.00
-
Min/mi
9:11
-
WAVA
54.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Started out well running with woad wunner and neil (gav"s bro), clocked 8.41 for 1st mile and thought would love to keep up for 5 miles but it wasnt to be (this time!!!), slowed at 3 miles then picked up at 4, enjoyed rest of run and happy with time .
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
52.99 |
5km |
27:43 |
8:55 |
55.67 |
5M |
45:54 |
9:11 |
54.85 |
10km |
57:47 |
9:18 |
54.54 |
10M |
1:35:42 |
9:34 |
54.12 |
Half |
2:07:25 |
9:44 |
53.01 |
20M |
3:19:31 |
9:59 |
53.12 |
Mara |
4:25:39 |
10:08 |
52.74 |
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Well done, you did really well - but you need to enter this as a race!!