Tue 24th Mar 2020 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
18:23
Miles
0.30
Min/mi
1:01:17
Stride(cm)
23
Cals
73
Cadence
114
BPM
97
%MHR
57
B/mi
5972
Asc(m)
5
Surface
Road

15:22 400m

Notes & Comments

Walking Echo the Cat again...
Split Summary
===
1) 0.3m - 18:23(1:01:49/m) 92/136bpm 73cal 57/60rpm 0.97/3.19mph

18:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:53	3:53	1:02:05	103 76-133	6395	115 104-120	1/1
0.13	7:04	3:11	50:55	115 82-136	5856	111 92-116	1/2
0.19	12:05	5:01	1:20:14	91 57-122	7302	116 116-116	2/0
0.25	15:50	3:45	1:00:01	80 62-92	4801	116 116-116	1/1
0.30	18:24	2:34	56:06	86 65-111	4824	116 116-116	1/1

Heart

97/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:22	1:01:49	More

Predictions

Dist	Time	Per Mile

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