Tue 24th Mar 2020 at 12:00pm by JovialGnome
Walk > General
-
Time
18:27
-
Miles
1.09
-
Min/mi
16:56
-
Stride(cm)
74
-
Cals
115
-
Cadence
128
-
BPM
99
-
%MHR
63.2
-
B/mi
1681
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 16:51(10:28/km) 99/108bpm 106cal 64/67rpm 5.73/0kmph
2) 0.15km - 1:36(10:30/km) 100/105bpm 9cal 65/68rpm 5.71/0kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:53 |
94 87-101 |
1587 |
128 112-134 |
0.13 |
2:06 |
1:03 |
16:49 |
93 90-99 |
1565 |
130 126-134 |
0.19 |
3:09 |
1:03 |
16:46 |
94 91-97 |
1577 |
129 126-132 |
0.25 |
4:11 |
1:01 |
16:20 |
94 92-95 |
1536 |
129 126-132 |
0.31 |
5:11 |
1:01 |
16:14 |
99 92-101 |
1607 |
128 126-132 |
0.38 |
6:15 |
1:03 |
16:51 |
98 97-100 |
1651 |
128 124-132 |
0.44 |
7:18 |
1:04 |
16:58 |
99 95-103 |
1679 |
127 124-130 |
0.50 |
8:22 |
1:04 |
16:58 |
99 97-102 |
1679 |
127 124-132 |
0.56 |
9:27 |
1:06 |
17:29 |
101 99-102 |
1766 |
130 126-132 |
0.63 |
10:34 |
1:06 |
17:40 |
102 100-105 |
1803 |
125 122-130 |
0.69 |
11:41 |
1:07 |
17:55 |
101 99-102 |
1809 |
124 120-130 |
0.75 |
12:44 |
1:03 |
16:47 |
102 100-103 |
1711 |
128 124-130 |
0.81 |
13:47 |
1:04 |
16:58 |
103 101-105 |
1747 |
127 124-132 |
0.88 |
14:48 |
1:01 |
16:18 |
104 98-108 |
1694 |
130 126-134 |
0.94 |
15:50 |
1:01 |
16:22 |
104 101-105 |
1702 |
131 124-134 |
1.00 |
16:51 |
1:01 |
16:12 |
101 98-103 |
1637 |
131 126-134 |
1.06 |
17:52 |
1:01 |
16:22 |
99 99-100 |
1620 |
130 124-136 |
1.09 |
18:26 |
34 |
18:16 |
100 99-104 |
1826 |
129 126-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
8:19 |
16:43 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
16:48 |
16:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry