Tue 24th Mar 2020 at 10:00am by sheppardmk

Run > General
  • Not good
  • Time
    1:15:16
  • Miles
    8.08
  • Min/mi
    9:19
  • Pacing
    95%
  • WAVA
    55.98
  • Stride(cm)
    104
  • Cals
    830
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1260
  • Asc(m)
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 132/144bpm 70cal 9.71/11.19kmph
2) 1km - 6:01(6:01/km) 137/155bpm 72cal 9.96/10.55kmph
3) 1km - 5:54(5:54/km) 140/147bpm 71cal 10.16/10.55kmph
4) 1km - 5:59(5:59/km) 140/148bpm 72cal 10.03/10.55kmph
5) 1km - 5:55(5:55/km) 139/143bpm 71cal 10.13/10.45kmph
6) 1km - 5:46(5:46/km) 139/142bpm 69cal 10.39/11.05kmph
7) 1km - 5:41(5:41/km) 140/151bpm 68cal 10.57/11.05kmph
8) 1km - 5:42(5:42/km) 138/149bpm 66cal 10.52/10.71kmph
9) 1km - 5:42(5:42/km) 135/141bpm 63cal 10.54/10.75kmph
10) 1km - 5:36(5:36/km) 130/135bpm 53cal 10.72/11.02kmph
11) 1km - 5:33(5:33/km) 132/136bpm 54cal 10.81/10.95kmph
12) 1km - 5:35(5:35/km) 134/140bpm 57cal 10.74/11.22kmph
13) 1km - 5:39(5:39/km) 128/138bpm 44cal 10.62/11.46kmph
14) 0.01km - 2(4:50/km) 125/125bpm 12.41/10.52kmph
6:11 6:01 5:54 5:59 5:55 5:46 5:41 5:42 5:42 5:36 5:33 5:35 5:39 2

Pace

2% 22% 60% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 129 96-143 1301 163 104-172 4/8
0.50 5:02 2:31 10:05 133 128-140 1340 165 162-168 5/3
0.75 7:28 2:25 9:41 135 132-137 1306 166 162-170 4/4
1.00 9:53 2:25 9:41 136 133-138 1317 166 164-168 5/2
1.25 12:16 2:23 9:33 140 133-155 1338 166 164-170 3/4
1.50 14:37 2:21 9:23 139 136-141 1305 165 164-168 5/4
1.75 17:01 2:24 9:35 140 135-142 1341 164 162-166 4/5
2.00 19:24 2:24 9:34 142 137-147 1359 164 160-168 6/4
2.25 21:55 2:31 10:03 143 139-145 1438 165 160-170 4/2
2.50 24:14 2:19 9:15 136 125-147 1258 165 162-168 4/3
2.75 26:36 2:23 9:30 140 138-142 1330 165 160-170 9/5
3.00 28:58 2:21 9:26 139 134-143 1311 167 162-172 4/6
3.25 31:19 2:22 9:26 139 136-141 1312 166 162-170 6/6
3.50 33:39 2:19 9:18 139 135-142 1292 165 162-168 6/4
3.75 36:00 2:21 9:25 139 137-141 1308 166 164-170 6/4
4.00 38:18 2:18 9:10 143 139-151 1312 166 164-168 4/8
4.25 40:32 2:15 8:59 142 141-145 1275 166 160-170 3/3
4.50 42:50 2:18 9:13 134 125-143 1234 167 164-168 2/1
4.75 45:07 2:16 9:05 140 138-148 1271 166 160-170 2/5
5.00 47:25 2:19 9:14 138 134-140 1275 165 162-168 4/3
5.25 49:45 2:19 9:17 137 134-141 1273 166 160-168 4/5
5.50 52:02 2:17 9:09 132 124-138 1208 165 162-170 5/4
5.75 54:17 2:16 9:02 132 127-136 1193 166 162-170 2/5
6.00 56:32 2:14 8:57 130 124-133 1163 166 162-170 3/5
6.25 58:46 2:14 8:56 130 124-134 1161 166 164-170 6/5
6.50 1:01:01 2:15 9:01 133 129-135 1198 167 164-170 2/1
6.75 1:03:16 2:15 9:01 131 129-133 1180 167 164-170 3/3
7.00 1:05:27 2:12 8:46 133 131-135 1166 167 164-170 4/5
7.25 1:07:41 2:14 8:54 134 131-139 1193 166 162-170 4/3
7.50 1:10:00 2:19 9:16 136 133-140 1261 167 166-170 2/5
7.75 1:12:18 2:18 9:13 131 125-136 1207 168 162-172 5/5
8.00 1:14:29 2:11 8:44 121 99-133 1057 169 162-172 3/4
8.08 1:15:16 47 9:38 123 120-125 1185 169 166-172 2/1

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 14m, Range 10m, Flat prediction 1:15:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 8.1 1:15:15 9:19
Walk 0.0 104 0 1 10:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 40.15% More
800m 4:24 8:50 47.13% More
1km 5:31 8:53 48.90% More
Mile 8:54 8:54 51.50% More
5k 28:02 9:01 55.66% More
5 miles 45:29 9:06 56.01% More
10k 57:04 9:11 55.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 57.13
5km 27:01 8:42 57.75
5M 45:00 9:00 56.62
10km 56:48 9:08 56.09
10M 1:34:36 9:28 55.76
Half 2:06:21 9:39 54.86
20M 3:18:52 9:57 55.23
Mara 4:25:38 10:08 55.13
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