Tue 24th Mar 2020 at 10:00am by Shortcut Cam

Bike > Mountain Biking

windy

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Time
1:00:01
Miles
12.14
Mph
12.1
FBI
52.31
Cals
360
BPM
100
%MHR
59
B/mi
493
Asc(m)
157
Surface
Road

Notes & Comments

WSW
===
1) 5m - 24:23(4:53/m) 99/123bpm 157cal 12.31/22.6mph
2) 5m - 23:59(4:48/m) 99/125bpm 131cal 12.51/18.62mph
3) 2.14m - 11:39(5:26/m) 104/126bpm 72cal 11.03/15.2mph

24:23 23:59 11:39

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:33	2:33	11.74	100 75-123	511	9/1
1.00	4:55	2:21	12.75	91 85-97	428	3/3
1.50	7:37	2:42	11.08	96 84-108	520	8/2
2.00	10:16	2:39	11.35	91 78-103	481	3/17
2.50	12:21	2:06	14.33	102 85-111	427	8/5
3.00	14:25	2:04	14.49	107 87-121	443	5/5
3.50	16:36	2:11	13.75	102 92-110	445	8/4
4.00	18:53	2:17	13.15	104 88-116	474	8/10
4.50	21:41	2:48	10.71	97 80-111	544	5/5
5.00	24:22	2:41	11.18	98 84-107	526	4/5
5.50	26:51	2:29	12.08	98 89-107	487	7/6
6.00	29:14	2:23	12.59	91 85-97	434	4/10
6.50	31:49	2:35	11.62	94 87-101	485	8/5
7.00	34:56	3:07	9.61	110 98-124	687	10/14
7.50	37:34	2:38	11.39	103 92-111	543	6/7
8.00	41:40	4:06 +1:21	7.32	98 81-117	803	7/5
8.50	43:38	1:57	15.32	95 88-101	372	4/5
9.00	45:40	2:02	14.75	101 95-105	411	5/4
9.50	47:36	1:56	15.46	92 86-98	357	4/7
10.00	49:43	2:07	14.22	107 90-124	452	8/4
10.50	52:21	2:38	11.37	106 96-118	559	5/9
11.00	54:51	2:30	12.03	109 104-116	544	8/5
11.50	57:51	3:00	10.00	100 78-126	600	5/5
12.00	1:00:41	2:50	10.60	98 80-113	555	6/4
12.14	1:01:22	41	12.33	105 98-112	511	2/4

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:52	3:44	More
1km	2:22	3:49	More
Mile	3:54	3:54	More
5k	13:35	4:22	More
5 miles	23:58	4:48	More
10k	30:08	4:51	More
10 miles	49:35	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:01:38	4:58
15 miles	1:16:14	5:05
20 miles	1:45:34	5:17
40km	2:14:59	5:26
25 miles	2:15:52	5:26
42km	2:22:38	5:28
50 miles	4:57:35	5:57
56 miles	5:38:17	6:02
100 miles	10:51:48	6:31
112 miles	12:20:57	6:37

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