Tue 24th Mar 2020 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
59:32
Miles
5.18
Min/mi
11:30
Pacing
63%
WAVA
46.84
Stride(cm)
94
Cals
490
Cadence
148
BPM
143
%MHR
83.9
B/mi
1649
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:01(9:01/m) 141/163bpm 78cal 6.65/8.75mph
2) 1m - 13:09(13:09/m) 144/161bpm 108cal 4.56/7.1mph
3) 1m - 14:38(14:38/m) 142/159bpm 112cal 4.1/7.28mph
4) 1m - 11:55(11:55/m) 145/162bpm 92cal 5.04/7.66mph
5) 1m - 9:23(9:23/m) 154/164bpm 86cal 6.39/7.37mph
6) 0.18m - 1:26(8:04/m) 162/166bpm 14cal 7.44/7.41mph

9:01 13:09 14:38 11:55 9:23 1:26

	LindsD Nice. We are going later.
	LouiseRuns 🌹🇬🇧 🇪🇺 Nearly didn't go. About 15 minutes before I was still loafing around just out of bed. But I'm so glad I did. Very odd not to stop and chat when I saw people I knew, though.
	LindsD Glad you did, too. At least we still can. Everything is odd.

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	120 84-141	1171	152 116-234	6/1
0.50	4:40	2:13	8:53	143 135-146	1270	159 154-162	5/5
0.75	6:52	2:13	8:52	147 141-156	1302	159 154-162	1/5
1.00	9:03	2:10	8:41	155 151-162	1345	161 158-164	1/4
1.25	12:35	3:33	14:11	133 96-161	1886	132 104-160	4/1
1.50	15:35	2:59	11:57	139 97-156	1660	152 114-160	3/1
1.75	18:31	2:57	11:47	154 151-158	1813	154 150-158	3/1
2.00	22:11	3:39	14:38	141 116-161	2063	130 94-162	10/6
2.25	25:22	3:11	12:45	144 123-157	1836	156 116-164	6/6
2.50	29:11	3:49	15:17	140 108-156	2140	143 100-160	8/4
2.75	34:09	4:58	19:52	136 107-157	2701	137 110-158	9/6
3.00	36:49	2:40	10:38	145 137-152	1543	152 116-162	7/5
3.25	39:33	2:44	10:56	145 116-155	1585	143 112-162	2/8
3.50	41:56	2:24	9:35	146 120-162	1400	159 156-162	6/6
3.75	44:58	3:02	12:06	146 131-158	1767	146 108-164	8/10
4.00	48:43	3:45	14:58	142 128-160	2126	135 96-174	5/8
4.25	50:57	2:14	8:57	156 146-164	1396	160 158-164	2/3
4.50	53:25	2:29	9:54	156 153-159	1545	156 152-158	3/2
4.75	55:54	2:28	9:54	150 144-155	1485	159 148-162	3/3
5.00	58:07	2:13	8:52	156 150-163	1384	160 156-162	11/9
5.18	59:33	1:26	8:07	161 158-164	1307	162 160-166	2/4

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 20m, Flat prediction 57:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	14:01
See your biggest climbs

Cadence

148 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	157	4.8	50:39	10:28
Walk	13.8	112	0.3	8:12	24:25
Still	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	47.65%	More
800m	4:14	8:30	50.09%	More
1km	5:19	8:34	51.88%	More
Mile	8:53	8:53	53.16%	More
5k	36:41	11:49	44.93%	More
5 miles	57:48	11:34	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.29
5km	34:38	11:09	47.60
5M	57:21	11:28	46.92
10km	1:12:12	11:37	46.65
10M	1:59:33	11:57	46.42
Half	2:39:11	12:09	45.53
20M	4:09:16	12:28	45.75
Mara	5:31:52	12:40	45.50

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