Mon 23rd Mar 2020 at 1:00pm by Vixx

Run > General

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Time
14:40
Miles
1.06
Min/mi
13:50
Pacing
24%
WAVA
29.53
Stride(cm)
82
Cals
183
Cadence
141
BPM
154
%MHR
87.8
B/mi
2127
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 157/207bpm 171cal 4.48/6.7mph
2) 0.06m - 1:16(22:43/m) 133/151bpm 12cal 2.64/3.01mph

13:24 1:16

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	160 110-205	1773	129 94-192	2/0
0.13	1:48	1:07 +28	17:44	169 135-191	2998	188 182-190	1/0
0.19	2:24	35	9:27	178 160-192	1682	189 188-192	1/0
0.25	2:58	34	9:09	185 182-189	1692	189 186-192	1/0
0.31	3:31	33	8:49	181 179-183	1597	184 178-190	0/1
0.38	4:11	40	10:37	180 179-182	1911	181 174-186	0/1
0.44	7:48	3:38 +3:28	58:04	137 115-153	7955	169 92-192	1/1
0.50	8:58	1:09	18:27	156 152-159	2879	125 92-188	3/0
0.56	9:58	1:00	16:07	152 148-157	2451	120 120-120	0/3
0.63	11:05	1:07	17:54	153 150-158	2738	120 120-120	2/0
0.69	12:05	1:00	15:54	154 144-164	2448	120 120-120	1/1
0.75	13:05	1:00	16:07	153 145-159	2467	130 120-238	2/0
0.81	14:06	1:00	16:08	145 141-149	2338	120 120-120	4/0
0.88	15:10	1:04	17:04	149 146-152	2542	124 120-138	2/0
0.94	16:16	1:06	17:40	145 139-155	2560	129 120-142	1/0
1.00	17:20	1:04	17:03	150 141-156	2559	123 120-144	0/0
1.06	18:36	1:16	22:53	125 103-151	2860	113 94-130	0/0

Heart

154/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	16:53
See your biggest climbs

Cadence

141 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.6	188	0.4	3:50	10:22
Walk	75.0	117	0.6	14:18	22:19
Pause	2.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	34.04%	More
800m	6:40	13:24	27.34%	More
1km	8:20	13:24	28.57%	More
Mile	17:20	17:20	23.48%	More

Predictions

Dist	Time	Per Mile
1M	13:47	13:47
5km	45:51	14:45
5M	1:15:56	15:11
10km	1:35:36	15:23
10M	2:38:19	15:50
Half	3:30:46	16:05
20M	5:30:04	16:30
Mara	7:19:27	16:46

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