Mon 23rd Mar 2020 at 12:00pm by Vixx

Run > General

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Time
32:00
Miles
3.25
Min/mi
9:51
Pacing
17%
WAVA
45.21
Stride(cm)
90
Cals
438
Cadence
182
BPM
158
%MHR
90.6
B/mi
1560
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 155/177bpm 133cal 6.19/6.82mph
2) 1m - 9:09(9:09/m) 165/184bpm 132cal 6.56/7.06mph
3) 1m - 9:54(9:54/m) 162/188bpm 138cal 6.06/6.89mph
4) 0.25m - 3:15(13:10/m) 151/168bpm 35cal 4.56/6.82mph

9:42 9:09 9:54 3:15

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	147 108-177	1429	187 120-194	0/1
0.25	2:23	1:10	9:22	149 147-154	1395	186 184-192	0/2
0.38	3:49	1:26 +4	11:31	154 151-159	1773	185 176-190	1/1
0.50	5:03	1:13	9:47	153 152-155	1497	190 184-192	0/5
0.63	6:04	1:01	8:09	157 152-168	1278	188 184-192	1/1
0.75	7:42	1:38 +13	13:04	161 151-166	2104	185 174-192	0/1
0.88	8:53	1:11	9:26	159 152-166	1500	186 180-192	1/3
1.00	9:59	1:06	8:49	160 158-162	1411	186 184-190	0/1
1.13	11:06	1:07	8:55	159 154-161	1419	187 182-190	2/1
1.25	12:12	1:06	8:49	160 153-165	1410	190 184-196	0/3
1.38	13:21	1:09	9:10	164 161-168	1505	185 180-190	0/1
1.50	14:32	1:12	9:34	168 161-180	1608	184 174-198	1/1
1.63	15:40	1:08	9:01	175 169-184	1579	185 180-188	1/2
1.75	16:49	1:09	9:10	172 170-173	1577	188 184-194	0/0
1.88	18:55	2:06 +1:00	16:48	157 136-173	2636	188 184-192	0/1
2.00	20:08	1:13	9:43	167 163-172	1624	189 184-192	2/0
2.13	21:29	1:22	10:53	162 143-188	1763	184 176-196	1/1
2.25	22:39	1:09	9:14	168 163-180	1552	188 184-192	1/1
2.38	24:09	1:30 +21	12:02	166 160-173	1997	186 180-192	3/0
2.50	25:22	1:13	9:42	169 164-175	1639	186 180-190	1/1
2.63	26:43	1:21	10:47	161 157-168	1736	169 120-190	1/0
2.75	28:00	1:17	10:19	164 161-166	1691	186 180-188	2/1
2.88	30:30	2:30 +1:14	20:03	152 137-163	3049	179 120-196	0/3
3.00	31:38	1:07	8:58	164 160-169	1471	189 186-192	2/3
3.13	32:56	1:19	10:29	165 160-167	1729	179 142-192	1/4
3.25	38:33	5:37 +3:41	46:15	135 119-159	6243	131 120-142	5/3

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	186	3.1	28:38	11:01
Walk	10.4	128	0.2	4:35	27:32
Still	0.0	-	-	1	-
Pause	12.1	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.62%	More
800m	4:26	8:54	41.16%	More
1km	5:35	8:59	42.60%	More
Mile	9:06	9:06	44.74%	More
5k	32:39	10:31	42.38%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:30	9:49
5M	50:31	10:06
10km	1:03:36	10:14
10M	1:45:20	10:32
Half	2:20:14	10:42
20M	3:39:36	10:59
Mara	4:52:23	11:10

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