Tue 24th Mar 2020 at 11:00am by Simon B

Bike > General

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Time
4:36
Miles
0.81
Mph
10.6
Cals
33
BPM
102
%MHR
59.5
B/mi
578
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 4:36(5:41/m) 103/115bpm 33cal

4:36

Pace

16%

15%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.92	77 67-91	780	0/0
0.13	58	20	11.17	98 93-104	526	1/0
0.19	1:17	19	11.84	108 106-111	547	0/0
0.25	1:36	19	12.09	110 104-114	546	1/0
0.31	2:06	31	7.37	101 99-103	822	1/0
0.38	2:23	17	13.21	106 103-112	482	0/1
0.44	2:41	18	12.74	114 114-114	537	0/1
0.50	2:58	17	13.26	114 114-114	516	1/0
0.56	3:16	18	12.78	114 113-115	535	0/1
0.63	3:31	15	14.72	109 108-110	444	0/0
0.69	3:46	15	14.75	109 108-111	443	0/0
0.75	4:10	24	9.57	102 99-105	640	0/0
0.81	4:36	26	8.27	109 106-112	791	0/1

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:24	4:49	More
1km	3:04	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:02	6:36
20km	1:23:08	6:41
15 miles	1:41:29	6:46
20 miles	2:17:41	6:53
40km	2:53:20	6:58
25 miles	2:54:25	6:59
42km	3:02:32	7:00
50 miles	6:03:38	7:16
56 miles	6:50:03	7:19
100 miles	12:38:10	7:35
112 miles	14:14:56	7:38

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