Mon 23rd Mar 2020 at 9:00am by Dave W
Bike > Cyclo-Cross
-
Time
1:45:19
-
Miles
27.28
-
Mph
15.5
-
FBI
71.76
-
Surface
Road
Notes & Comments
Halton Gill (1S) and Hawkswick Loop. First time out since coming back from Majorca. A weeks layoff for a couple of reasons. 1. CBA, and 2. Always feel a bit under the weather after such a hard week.
However, good today, if a lot colder. Felt quite strong, even into the cold headwind coming back. Glad I finally got out.
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:21 |
3:38 |
20km |
45:46 |
3:41 |
15 miles |
55:52 |
3:43 |
20 miles |
1:15:47 |
3:47 |
40km |
1:35:25 |
3:50 |
25 miles |
1:36:01 |
3:50 |
42km |
1:40:29 |
3:51 |
50 miles |
3:20:11 |
4:00 |
56 miles |
3:45:44 |
4:02 |
100 miles |
6:57:21 |
4:10 |
112 miles |
7:50:37 |
4:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry