Mon 23rd Mar 2020 at 9:00am by Dave W

Bike > Cyclo-Cross

  • Time
    1:45:19
  • Miles
    27.28
  • Mph
    15.5
  • FBI
    71.76
  • Surface
    Road

Notes & Comments

Halton Gill (1S) and Hawkswick Loop. First time out since coming back from Majorca. A weeks layoff for a couple of reasons. 1. CBA, and 2. Always feel a bit under the weather after such a hard week.
However, good today, if a lot colder. Felt quite strong, even into the cold headwind coming back. Glad I finally got out.

Heart

46/46max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 36:21 3:38
20km 45:46 3:41
15 miles 55:52 3:43
20 miles 1:15:47 3:47
40km 1:35:25 3:50
25 miles 1:36:01 3:50
42km 1:40:29 3:51
50 miles 3:20:11 4:00
56 miles 3:45:44 4:02
100 miles 6:57:21 4:10
112 miles 7:50:37 4:12
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