Tue 24th Mar 2020 at 9:00am by cjbviolin
Run > General
-
Time
5:19
-
Miles
0.20
-
Min/mi
26:35
-
WAVA
16.10
-
Stride(cm)
50
-
Cals
17
-
Cadence
119
-
BPM
97
-
%MHR
56.6
-
B/mi
2575
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 5:19(26:35/m) 95/105bpm 17cal 2.26/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:42 |
98 94-105 |
2519 |
117 104-120 |
0.13 |
2:50 |
1:14 |
19:45 |
95 93-97 |
1875 |
121 120-124 |
0.19 |
4:26 |
1:35 |
25:26 |
98 93-104 |
2492 |
120 120-120 |
0.20 |
5:19 |
53 |
1:12:17 |
96 90-100 |
6939 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
119 |
0.2 |
5:19 |
26:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:17 |
29:17 |
18.76 |
5km |
1:37:22 |
31:20 |
19.72 |
5M |
2:41:14 |
32:15 |
19.51 |
10km |
3:23:00 |
32:40 |
19.44 |
10M |
5:36:10 |
33:37 |
19.44 |
Half |
7:27:34 |
34:10 |
19.12 |
20M |
11:40:52 |
35:03 |
19.33 |
Mara |
15:33:08 |
35:37 |
19.31 |
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