Tue 24th Mar 2020 at 9:00am by cjbviolin
Run > General
-
Time
18:54
-
Miles
1.46
-
Min/mi
12:57
-
Pacing
51%
-
WAVA
44.91
-
Stride(cm)
77
-
Cals
141
-
Cadence
161
-
BPM
138
-
%MHR
80.4
-
B/mi
1780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 144/162bpm 90cal 5.48/7.31mph
2) 0.46m - 7:57(17:20/m) 132/165bpm 51cal 3.46/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:38 |
137 132-142 |
1320 |
169 166-172 |
0.13 |
1:08 |
32 |
8:25 |
144 141-145 |
1211 |
171 164-180 |
0.19 |
1:42 |
34 |
9:02 |
140 139-141 |
1266 |
168 166-172 |
0.25 |
2:18 |
37 |
9:49 |
141 139-143 |
1384 |
167 166-168 |
0.31 |
2:54 |
35 |
9:26 |
142 141-143 |
1339 |
169 168-170 |
0.38 |
3:31 |
37 |
9:58 |
144 143-145 |
1436 |
168 168-168 |
0.44 |
4:06 |
35 |
9:12 |
145 144-146 |
1335 |
167 166-168 |
0.50 |
4:42 |
36 |
9:42 |
141 138-143 |
1368 |
166 162-170 |
0.56 |
5:33 |
51 |
13:32 |
138 135-140 |
1869 |
168 164-172 |
0.63 |
6:17 |
45 |
11:53 |
139 138-142 |
1651 |
167 164-170 |
0.69 |
7:35 |
1:17 |
20:38 |
142 140-145 |
2930 |
162 120-170 |
0.75 |
8:15 |
40 |
10:43 |
142 140-146 |
1523 |
167 164-176 |
0.81 |
9:01 |
46 |
12:17 |
148 146-151 |
1817 |
163 160-166 |
0.88 |
9:40 |
39 |
10:26 |
153 153-154 |
1597 |
168 164-170 |
0.94 |
10:19 |
39 |
10:19 |
154 153-155 |
1588 |
168 166-170 |
1.00 |
10:56 |
37 |
10:00 |
160 155-162 |
1599 |
169 168-170 |
1.06 |
11:58 |
1:02 |
16:25 |
162 159-164 |
2659 |
145 110-170 |
1.13 |
13:43 |
1:45 |
28:07 |
140 127-157 |
3936 |
132 106-158 |
1.19 |
15:45 |
2:02 |
32:30 |
119 108-128 |
3868 |
146 120-160 |
1.25 |
16:51 |
1:06 |
17:36 |
120 116-126 |
2111 |
159 150-170 |
1.31 |
17:27 |
36 |
9:29 |
123 122-125 |
1166 |
167 164-172 |
1.38 |
17:57 |
30 |
8:02 |
132 127-135 |
1061 |
176 170-180 |
1.44 |
18:37 |
41 |
10:49 |
132 131-136 |
1427 |
163 160-166 |
1.46 |
18:53 |
16 |
12:33 |
135 134-135 |
1695 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.0 |
165 |
1.4 |
16:37 |
11:48 |
Walk |
10.6 |
118 |
0.1 |
2:00 |
38:59 |
Still |
1.4 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
48.56% |
More |
800m |
4:41 |
9:24 |
55.12% |
More |
1km |
6:15 |
10:04 |
53.15% |
More |
Mile |
10:56 |
10:56 |
50.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:39 |
12:39 |
43.44 |
5km |
42:05 |
13:33 |
45.62 |
5M |
1:09:41 |
13:56 |
45.15 |
10km |
1:27:44 |
14:07 |
44.98 |
10M |
2:25:18 |
14:32 |
44.97 |
Half |
3:13:27 |
14:46 |
44.23 |
20M |
5:02:56 |
15:09 |
44.73 |
Mara |
6:43:19 |
15:24 |
44.68 |
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