Tue 24th Mar 2020 at 8:00am by cjbviolin

Run > General

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Time
46:53
Miles
4.46
Min/mi
10:31
Pacing
74%
WAVA
59.50
Stride(cm)
92
Cals
356
Cadence
166
BPM
140
%MHR
82.1
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 134/147bpm 91cal 4.87/7.7mph
2) 1m - 9:22(9:22/m) 142/150bpm 74cal 6.4/7.49mph
3) 1m - 9:41(9:41/m) 150/159bpm 83cal 6.2/8.31mph
4) 1m - 10:40(10:40/m) 142/152bpm 77cal 5.63/7.28mph
5) 0.46m - 4:51(10:38/m) 140/153bpm 31cal 5.65/7.12mph

12:19 9:22 9:41 10:40 4:51

Pace

29%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:19	117 94-127	1558	169 124-180
0.25	3:25	1:45	14:02	121 108-132	1698	162 120-176
0.38	5:11	1:46	14:06	140 134-145	1973	164 160-168
0.50	6:35	1:24	11:13	140 134-144	1570	166 162-170
0.63	8:04	1:29	11:51	133 129-140	1575	174 154-202
0.75	10:03	1:59	15:50	144 140-146	2279	161 156-170
0.88	11:14	1:12	9:33	139 138-142	1327	170 166-172
1.00	12:18	1:04	8:34	138 137-139	1183	169 164-170
1.13	13:26	1:08	9:04	141 139-143	1278	170 168-172
1.25	14:36	1:10	9:20	145 143-145	1353	171 168-174
1.38	15:46	1:10	9:18	143 141-145	1329	168 162-170
1.50	16:50	1:04	8:31	141 140-142	1201	170 168-172
1.63	17:59	1:09	9:11	144 142-145	1322	170 168-172
1.75	19:04	1:05	8:39	147 145-149	1270	170 168-172
1.88	20:07	1:03	8:24	142 139-144	1193	170 168-172
2.00	21:41	1:35	12:39	138 131-143	1745	160 120-172
2.13	22:50	1:09	9:09	140 136-143	1281	171 168-178
2.25	24:00	1:10	9:19	147 142-150	1369	173 166-190
2.38	25:06	1:06	8:46	151 149-155	1325	173 168-176
2.50	26:01	56	7:26	153 151-155	1136	171 168-172
2.63	27:06	1:05	8:36	153 152-154	1316	171 168-172
2.75	28:25	1:19	10:35	156 153-159	1650	171 168-172
2.88	29:54	1:29	11:49	157 151-159	1856	161 120-172
3.00	31:22	1:28	11:45	145 142-148	1703	161 120-178
3.13	32:25	1:03	8:24	142 140-146	1193	169 168-172
3.25	33:36	1:11	9:26	140 140-141	1320	165 162-168
3.38	35:19	1:43 +20	13:45	135 123-141	1857	161 120-170
3.50	36:39	1:21	10:44	139 137-141	1492	153 66-170
3.63	38:19	1:39	13:14	147 141-151	1944	165 160-170
3.75	39:33	1:15	9:57	147 143-152	1464	168 166-170
3.88	41:26	1:52 +40	14:59	138 130-142	2067	168 164-176
4.00	43:01	1:36	12:44	143 135-148	1821	167 162-176
4.13	44:31	1:30	12:01	146 138-153	1754	156 118-168
4.25	45:48	1:17	10:18	136 134-138	1400	168 162-172
4.38	46:55	1:06	8:49	139 138-141	1225	167 164-170
4.46	47:54	59 +2	12:16	137 132-141	1681	155 120-168

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	4.4	45:46	10:25
Walk	3.8	117	0.1	1:48	29:42
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	56.38%	More
800m	4:12	8:27	61.41%	More
1km	5:20	8:34	62.42%	More
Mile	8:51	8:51	62.11%	More
5k	30:32	9:50	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	57.14
5km	31:57	10:17	60.09
5M	52:55	10:35	59.45
10km	1:06:38	10:43	59.23
10M	1:50:20	11:02	59.22
Half	2:26:54	11:13	58.25
20M	3:50:03	11:30	58.90
Mara	5:06:17	11:41	58.84

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