Tue 24th Mar 2020 at 10:00am by gump

Walk > General

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Time
36:02
Miles
1.54
Min/mi
23:24
Stride(cm)
62
Cals
211
Cadence
111
BPM
107
%MHR
63.6
B/mi
2499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:48(22:48/m) 99/121bpm 121cal 47/87rpm 2.63/3.78mph
2) 0.54m - 13:14(24:42/m) 113/167bpm 90cal 45/59rpm 2.43/3.53mph

22:48 13:14

Pin Map

0mi in 0

Pace

11%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:44	89 84-97	1935	110 98-118
0.13	2:31	1:10	18:33	103 94-119	1911	114 106-120
0.19	3:55	1:24	22:25	107 96-120	2398	113 98-118
0.25	5:33	1:38	26:13	96 74-110	2517	101 36-174
0.31	6:49	1:16	20:09	77 73-80	1551	113 110-116
0.38	8:00	1:11	18:52	104 80-121	1963	113 110-118
0.44	9:27	1:27	23:11	106 96-116	2457	115 106-124
0.50	11:05	1:38	26:09	94 87-104	2459	115 106-122
0.56	12:40	1:35	25:19	102 96-109	2582	113 106-118
0.63	14:01	1:21	21:33	100 97-103	2155	112 104-118
0.69	15:41	1:40	26:47	101 95-114	2705	115 108-122
0.75	17:06	1:25	22:40	97 90-108	2199	114 110-118
0.81	18:54	1:48	28:56	102 92-111	2951	111 104-118
0.88	20:18	1:24	22:17	104 97-110	2317	107 100-118
0.94	21:35	1:17	20:36	103 101-106	2121	108 98-112
1.00	22:47	1:12	19:16	106 99-110	2041	110 108-114
1.06	24:05	1:17	20:39	106 101-110	2189	112 106-118
1.13	25:21	1:16	20:20	108 103-113	2196	110 108-112
1.19	26:54	1:33	24:53	106 103-107	2637	113 106-118
1.25	28:10	1:16	20:15	110 101-126	2227	112 108-118
1.31	29:23	1:12	19:18	138 113-165	2663	112 106-116
1.38	32:27	3:05	49:12	120 90-152	5905	105 88-118
1.44	33:44	1:17	20:31	104 94-112	2133	107 94-114
1.50	35:02	1:18	20:53	113 103-126	2359	109 106-114
1.54	36:02	1:00	27:27	117 112-120	3212	111 104-118

Heart

107/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (174 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:22	20:52	More
1km	13:33	21:48	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

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