Tue 24th Mar 2020 at 9:00am by jennywren

Run > Easy

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Time
43:38
Miles
3.75
Min/mi
11:38
Pacing
95%
WAVA
57.93
Stride(cm)
81
Cals
343
Cadence
172
BPM
143
%MHR
84.2
B/mi
1666
Asc(m)
27
Surface
Mixed

Notes & Comments

1 comments

Easy run in the sun

11:51 11:11 11:41 8:56

Autumnleaves
Well done x

Pace

29%

13%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	108 83-141	1299	172 122-176	1/0
0.25	3:01	1:31	12:06	119 108-122	1440	173 166-176	1/1
0.38	4:32	1:31	12:07	128 119-140	1550	172 160-176	0/1
0.50	5:56	1:24	11:16	135 133-137	1521	174 170-176	0/2
0.63	7:24	1:28	11:45	136 134-138	1599	174 162-178	0/0
0.75	8:58	1:34	12:30	135 133-139	1688	173 170-176	0/1
0.88	10:23	1:24	11:15	137 133-148	1541	175 172-178	2/1
1.00	11:50	1:28	11:41	143 141-148	1670	173 170-176	1/0
1.13	13:16	1:26	11:25	145 142-148	1656	172 168-176	0/1
1.25	14:43	1:27	11:37	143 139-147	1661	170 166-174	1/0
1.38	16:04	1:21	10:48	146 143-150	1576	172 168-174	2/0
1.50	17:30	1:26	11:29	145 141-148	1666	172 170-176	0/1
1.63	18:53	1:23	11:07	146 138-152	1623	172 166-174	0/2
1.75	20:14	1:21	10:46	148 145-150	1593	172 166-176	0/2
1.88	21:38	1:24	11:12	148 146-151	1657	172 170-174	1/0
2.00	23:01	1:23	11:02	148 146-151	1634	173 170-176	0/2
2.13	24:24	1:23	11:03	150 148-152	1656	172 168-174	1/0
2.25	25:54	1:30	12:00	151 147-153	1812	169 166-172	4/0
2.38	27:22	1:28	11:43	148 142-152	1735	173 170-174	1/2
2.50	28:47	1:25	11:23	146 137-155	1662	173 170-176	2/0
2.63	30:16	1:28	11:47	151 148-158	1781	170 164-174	2/1
2.75	31:44	1:29	11:51	151 147-153	1789	171 166-174	1/1
2.88	33:17	1:33	12:22	150 148-154	1854	172 168-176	2/2
3.00	34:41	1:24	11:15	145 136-152	1631	172 170-176	1/1
3.13	36:13	1:32	12:13	150 149-154	1832	171 168-174	1/0
3.25	37:41	1:28	11:46	152 150-153	1789	172 166-176	0/1
3.38	39:11	1:30	11:57	152 149-156	1816	171 168-174	0/1
3.50	40:40	1:29	11:52	152 148-154	1804	171 168-174	1/0
3.63	42:10	1:30	11:57	145 133-152	1732	170 166-174	1/1
3.75	43:37	1:27	11:44	148 146-151	1735	170 168-172	0/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 43:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.7	43:36	11:38
Walk	0.0	122	0	1	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	43.46%	More
800m	5:27	10:58	53.36%	More
1km	6:51	11:01	54.18%	More
Mile	11:07	11:07	53.45%	More
5k	35:54	11:33	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	55.31
5km	35:45	11:30	58.11
5M	59:11	11:50	57.66
10km	1:14:31	12:00	57.51
10M	2:03:25	12:21	57.67
Half	2:44:18	12:33	56.81
20M	4:17:18	12:52	57.68
Mara	5:42:34	13:05	57.76

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